How many carbs are in Spartan Hot Dog Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has about the same amt of calories as 0.39 bagel everything bagel, 23.66 g of seasoned croutons, and 0.76 muffin toasted raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like flour, fried rice and roasted potatoes containing 90.91 grams per 500 calories, which is a stiff amount. This food has a moderate amount of carbs compared to foods in its food group. In this case, nearly 56 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 28% of all foods among all food groups have a greater carbs/calories ratio. 20 g is 6.67% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, this food has a minute degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended intake for a healthy individual. This specific food has the same degree of cholesterol as foods like vinegar, sauces and trail mix with 0 milligrams per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sour Batard (Semifreddi's), Garlic Rolls (Sbarro), Honey Wheat English Muffins (Thomas')

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient quantity of fiber. In this case, roughly 56 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 59 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.91%, it contains the same quantity as romano cheese, coffee and tuna. 1 grams is 4% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), English Muffin (Aunt Millie's), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 14.55%, it has the same degree as rice cakes, water chestnuts and oranges. 8% of your daily recommended value of protein will be achieved by 1 serving. This food has a wonderful amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 34 percent of other foods. In the same way, nearly 46% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), VitaSandwich Egg 'N' Cheese (Vitalicious), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as cocktails, bulgur and cauliflower.

    Overall Score

    Low

    Alternatives: Tomato Basil Bagel (Big Apple Bagels), New York Style Plain Bagels (Lender's), Homemade Taste Flour Tortillas (La Favorita)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your daily recommended consumption for a healthy person. At 545.45 mg per 300 calories, this item has a fair level of sodium (it has the same degree as foods like cocoa, wafers and chocolate chip cookies). Compared to foods in its food group, this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 47% of other foods. Likewise, this food has less sodium than about 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Salt Free 100% Rye Bread (French Meadow Bakery), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be fulfilled by this food/serving size. This item has a moderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 55 percent of other foods. In the same way, approximately 54% of all foods in our entire system have a greater sugar percentage. Having a fair amount of sugar with a sugar/calorie ratio of 7.27%, it is around the same amt as burritos, sushi and veggie burgers.

    Overall Score

    Moderate

    Alternatives: Large Cut Ranch Croutons (T. Marzetti), Organic Wheat Loaf (LaBrea Bakery), Classic Caesar Croutons (Sunny Select)