How many calories are in Franz Hot Dog Buns 8

130Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bun - it has about the same amount of calories as 0.39 cups of whole wheat bread crumbs, 0.32 servings of blueberry scones, and 1.27 oz corn flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 59% of other foods. Likewise, about 70% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like salsa, fried rice and pretzels with 17.69 grams for every 100 calories, which is a moderate-high amount. 7.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this specific food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by 1 serving. At 0 mg for every 100 calories, this food has a minute level of cholesterol (it has the same degree as foods like margarine, dried fruit and gum).

    Overall Score

    Low

    Alternatives: Wheat Pita Bread (Fred Meyer), Stand 'n Stuff Nacho Flavored Taco Shells (Old El Paso), Organic Multi-grain Cereal with Golden Flax (Full Circle)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this food/serving size. Having a solid quantity of fiber with a fiber/calorie ratio of 0.77%, it contains the same amt as malt drinks, marshmallows and beer. About 54% of all foods among all food groups have a lower fiber ratio. Likewise, this specific food has a good degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Cheerios (General Mills), 14 Grain Cereal Bread (Bon Matin), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a respectable amount of protein. Here, within its own food group, this specific food has less protein than nearly 54 percent of other foods. Likewise, nearly 46 percent of all foods in our entire system have a lower protein/calories percentage. Having a solid amount of protein with a protein/calorie ratio of 12.31%, it has the same degree as horseradish, most seasonings and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), BBQ Chicken Wrap (Trader Joe's), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with 0 g for every 100 calories, it is around the same amt as chili, tortillas and litchis. This food has a meager amount of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Garlic & Butter Croutons (365), Premium Butter Crust Bread (Publix), Flour Tortillas (For Burritos) (Old El Paso)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like lamb chops, cupcakes and flounder with a sodium/calorie ratio of 169.23%, which is an average amount. 9.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a considerable amt of sodium. In this case, about 45% of other foods in this food group have a lower sodium ratio. Likewise, approximately 53 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Frosted Shredded Wheat Cereal (Great Value), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy person. This item has a average degree of sugar compared to foods in its food group. In this case, almost 53 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 49 percent of all foods in our entire system have a greater sugar/calories percentage. This specific food has the same quantity of sugar as foods like chilaquiles, horseradish and pork chops with a sugar/calorie ratio of 9.23%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Large Flour Tortillas (La Banderita), Yellow Sushi Wraps (Roland), Tortillas (Genghis Grill)