How many calories are in TOPS Markets Hot Dog Rolls

120Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same amt of calories as 1.18 oz plain wheat and malt barley granules cereal, 0.22 sandwich egg and steak on biscuit, and 0.27 cups of plain bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily limit for most people. This food has the same degree of carbs as foods like coffee, black beans and sprouted breads with a carbs/calorie ratio of 76.67%, which is a unreasonable amount. Compared to foods in its food group, this item has a fair quantity of carbs. Here, almost 44% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than around 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a limited amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like energy drinks, apricots and vinegar). 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Frosted Flakes Cereal (Malt-O-Meal), 25% Less Sugar Chewy Granola Bars - Cookies & Cream (Quaker), Almond Nut Clusters (Central Market)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this item has a average degree of fiber. Here, nearly 63% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than around 44 percent of all foods in our entire database. This specific food has the same amount of fiber as foods like turkey, cheese and syrup containing 5 grams for every 600 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hot Dog Buns (Bunny Bread), Country Rye Bread (Wegmans), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a moderate quantity of protein. In this case, about 48% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than nearly 52 percent of all foods in our system. Having a considerable amt of protein with 3.33 grams for every 100 calories, it is around the same degree as scones, figs and apple pie.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Pico de Gallo Flatbread (Kontos), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minimum degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods we analyzed have a lower saturated fat percentage. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as wheat bread, sunflower seeds and edamame.

    Overall Score

    Low

    Alternatives: English Muffins (Merita), Gourmet Seasoned Croutons (Jack in the Box), Sesame Breadstick (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, almost 59 percent of other foods in this food group have a lower sodium percentage. Similarly, about 42% of all foods in our system have a greater sodium/calories percentage. At 958.33 mg for every 500 calories, this item has a fair level of sodium (it has the same amount as foods like empanadas, goulash and hash browns). 230 mg is 9.58% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Garlic Buttered Roll (Champps), Biscuit Holes Dipping Icing Cup (Hardee's), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for a healthy person. At 7.5 grams for every 300 calories, this specific food has a reasonable level of sugar (it has the same degree as foods like roasted potatoes, pot pies and dips). This specific food has a fair degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 45% of other foods. Likewise, around 49% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Artisan Three Seed Demi (Panera Bread), Hot Wheat Cereal (Trader Joe's), Tandoori Naan (Ashoka)