How many calories are in Yoder's Hot Flavored Pork Cracklins

70Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same degree of calories as 304.35 g of baby spinach, 7.78 oz leeks, and 1.46 cups of red onions (uncooked, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it has the same amt as poached eggs, veal and ground beef. Just 0% of all foods in our entire database have a lower carbs/calories percentage. In the same way, this food has a insubstantial amount of carbs compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower carbs/calories percentage. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Vermont-Style Manhattan, Chicken Bacon Cheese Melt (Fresh & Easy), Pork Rinds (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Only 0 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in its food group, this item has a poor degree of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as vodka, cherry pie and cookies.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This item has a trivial degree of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0% of all foods in our database have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like vegetable oil, swordfish and tempeh at 0 g for every 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Instant Chocolate Nutritional Drink (Herbalife), Non-Parelis Capers, Cheddar Sourdough Twists (Archer Farms)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a inordinate quantity of cholesterol. In this case, about 14% of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 25% of all foods among all food groups have a greater cholesterol/calories ratio. Containing 42.86 milligrams per 300 calories, this food has a stiff level of cholesterol (it has the same amt as foods like enchiladas, casseroles and spring rolls).

    Overall Score

    High

    Alternatives: Pad Thai with Tofu (Ethnic Gourmet), Strawberry Banana Chilla (20 oz) (Winchell's), Go Bars - Apple Pie (Ian's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 36 percent of all foods in our entire database. Similarly, this specific food has a unreasonable degree of saturated fat compared to foods in the same food group (other). Here, almost 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. With 7.14 grams per 500 calories, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like nutrition bars, veal and guacamole).

    Overall Score

    High

    Alternatives: Garbanzo Bean Flour (Bob's Red Mill), Light Hot Chocolate Mix (Carnation), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit)

  • How much protein are in 1 serving?

    This specific food has a vast amount of protein compared to foods in its food group. In this case, almost 82% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 90% of all foods among all food groups have a lower protein percentage. Having a tremendous amount of protein with a protein/calorie ratio of 40%, it is around the same degree as fish, hard boiled eggs and edamame. 7 g is 14% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Light Vanilla Creme Nutritional Shake (Muscle Milk), Shrimp Stirfry (Jehling)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 6% of all foods in our entire database. In the same way, this item has a enormous quantity of sodium compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. 19.58% of your recommended limit per day will be fulfilled by 1 serving. With a sodium/calorie ratio of 671.43%, this specific food has a high level of sodium (it has the same quantity as foods like turnips, pepperoni and tomatoes).

    Overall Score

    Very High

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Yellow Corn Meal (Pioneer Brand), Original Ultra-Pasteurized Coffee Creamer (Great Value)