How many calories are in Hot Fruit Salad (Recipe)

148Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 148
  • Fat: 0.1g
  • Carbs: 37.7g
  • Protein: 0.7g

This recipe serves 12 people.

Ingredient Serving Size Servings
Peaches 1 cup slices 1.0
Brown Sugar 1 cup unpacked 0.5
Cinnamon 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    147 calories (147 kcal) are in 1 serving - it is equivalent to 30.58 g of graham cracker pie crust, 40.44 g of white cake without icing, and 0.39 sundae chocolate sundae.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a high amount of carbs compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 95% of all foods among all food groups have a lower carbs percentage. 12.57% of your daily recommended consumption will be achieved by 1 serving of this recipe. At 101.89 g per 400 calories, this recipe has a inordinate level of carbs (it has the same amt as foods like peaches, lemonade and orange juice).

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as turnips, macaroni and cheese and blueberry pie. This recipe has a miniscule amt of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0% of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sugar Babies (Tootsie Roll), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack (Nabisco), Peanut Butter Fudge Cremes (Oreo)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.15%, this recipe has a excellent level of fiber (it has the same degree as foods like smoothies, litchis and cornmeal). About 67 percent of all foods we analyzed have a lower fiber percentage. In the same way, this recipe has a very high amt of fiber compared to foods in its food group. Here, almost 14% of foods in this food group have a greater fiber ratio. 1.7 g is 6.8% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Original Chocolate Bar (CocoaVia), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    For a healthy individual, 0.7 g is 1.4% of your daily recommended value. Compared to foods in the same food group, this recipe has a miniscule amt of protein. In this case, within its own food group, this recipe has less protein than nearly 92% of other foods. Likewise, almost 87% of all foods in our entire system have a greater protein/calories ratio. Having a below average amt of protein with 1.42 g for every 300 calories, it is around the same amount as vegetable oil, nectar and root beer.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Orange Jello (Jell-O), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat containing 0 g per 500 calories, it has the same amt as whole wheat breads, rye bread and macaroni. This recipe has a trivial degree of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Shockers (Wonka), Grands! CINNABON Cinnamon Rolls with Icing (Pillsbury), Cinnamon Babka (Stop & Shop)

  • How much sodium are in 1 serving?

    This recipe has a inconsiderable amt of sodium compared to foods in its food group. In this case, only 9% of other foods in this food group have a lower sodium ratio. In the same way, about 89% of all foods we analyzed have a greater sodium/calories percentage. 15 milligrams is 0.62% of your daily recommended consumption of sodium for a healthy female. This recipe has the same quantity of sodium as foods like yam, cashews and ice cream sodas with a sodium/calorie ratio of 10.14%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Dark Chocolate Eggs (Dove), Dark Chocolate Snack Bar (Canderel)

  • How much sugars are in 1 serving?

    55.5% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a excessive quantity of sugar. Here, within its own food group, this recipe has less sugar than about 11% of other foods. In the same way, this recipe has less sugar than approximately 12% of all foods we analyzed. Having a inordinate amount of sugar with a sugar/calorie ratio of 60%, it contains the same degree as sorbet, nectar and mangos.

    Overall Score

    Very High

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Vegetable Quiche Cups To Go (South Beach Diet), Mountain Top Cheesecake (Longhorn Steakhouse)