How many calories are in Hot Fruit Soup (Recipe)

35.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35.25
  • Fat: 0.07g
  • Carbs: 9.22g
  • Protein: 0.45g

This recipe serves 16 people.

Ingredient Serving Size Servings
Peaches 1 cup slices 1.0
Golden Raisins (Seedless) 1 cup of packed 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 serving - it is equivalent to 0.08 cups of prunes, 0.6 strip dried papaya, and 0.77 miniature box raisins (shamrock mini box).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a high amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than about 18% of other foods. Likewise, roughly 95% of all foods in our entire system have a lower carbs/calories percentage. For a healthy male, 9.22 g is 3.07% of your daily recommended limit. With a carbs/calorie ratio of 104.57%, this recipe has a enormous level of carbs (it has the same amt as foods like juice, cherries and white rice).

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our system. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amt as foods like jalapenos, cherry pie and strudels).

    Overall Score

    Low

    Alternatives: Toasted Dried Coconut, Dried Cranberries (Great Value), Pumpkin Figs Pie

  • How much fiber are in 1 serving?

    At 6.53 grams per 400 calories, this recipe has a wonderful level of fiber (it has the same amt as foods like burritos, dark chocolate and nachos). Approximately 24% of all foods in our system have a greater fiber ratio. Similarly, compared to foods in its food group, this recipe has a respectable amt of fiber. In this case, nearly 56 percent of foods in this food group have a greater fiber/calories percentage. 0.58 grams is 2.3% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Pitted Prunes (Sunsweet), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This recipe has less protein than almost 77 percent of all foods in our database. But, compared to foods in its food group, this recipe has a tremendous amt of protein. In this case, within its own food group, this recipe has less protein than approximately 15% of other foods. With a protein/calorie ratio of 5.06%, this recipe has a typical level of protein (it has the same degree as foods like maple syrup, ice pop and margarine). 0.89% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.45%, it is around the same degree as grilled chicken, water chestnuts and greek yogurt. Around 71 percent of all foods among all food groups have a greater saturated fat percentage. On the other hand, this recipe has a very high degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 19% of other foods.

    Overall Score

    Moderate

    Alternatives: Raisins (Great Value), Dried Sliced Apples (Mariani), Dried Blueberries (Frieda's)

  • How much sodium are in 1 serving?

    Merely 7% of all foods in our entire system have a lower sodium/calories percentage. Similarly, this recipe has a reasonable degree of sodium compared to foods in its food group. In this case, about 60 percent of foods in this food group have a greater sodium/calories ratio. 1.25 mg is 0.05% of your daily recommended intake of sodium for most individuals. Having a low amount of sodium with a sodium/calorie ratio of 3.55%, it is around the same quantity as jams, prunes and bananas.

    Overall Score

    Low

    Alternatives: Banana Chips (Mariani), Dried California Pitted Plums (Daily Chef), Organic Premium Pitted Dried Dates (Earthbound Farm)

  • How much sugars are in 1 serving?

    Around 93% of all foods in our database have a lower ratio of sugar to calories. However, compared to foods in the same food group, this recipe has a considerable quantity of sugar. Here, roughly 52 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 7 g is 17.49% of your DRV (Daily Recommended Value). Having a enormous quantity of sugar with 119.08 g for every 600 calories, it contains the same degree as pineapples, strawberries and sorbet.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Craisins Nature's Place