How many calories are in Betty Crocker Hot Fudge Cake Complete Desserts

440Calories

Per Serving

Number of Calories: Based on 1/6 package serving

  • Calories: 440
  • Fat: 13g
  • Carbs: 78g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 440 calories (440 kcal), 1 serving has the same degree of calories as 6.29 pancake sweet potato pancakes, 4.89 oz chocolate or caramel covered ice cream with nuts, and 123.25 g of white cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 30 percent of all foods we analyzed. In the same way, this food has a stiff quantity of carbs compared to foods in the same food group. Here, approximately 74 percent of other foods in this food group have a lower carbs/calories percentage. Having an above average quantity of carbs at 106.36 g for every 600 calories, it has the same amount as toppings, cappuccino and pita bread. 26% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Lime Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be filled by this specific serving size. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 1.14%, it is around the same amt as parsnips, vegetables and cookies. Compared to foods in the same food group (sweets), this food has a moderate amt of cholesterol. In this case, almost 60% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 51% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: TLC Cookie - Happy Trail Mix (Kashi), Mini Crispy Rice Snacks - Sour Cream & Onion (Safeway), Chips Deluxe Cookies Original (Keebler)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be achieved by this specific serving size. This food has a superb quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 28 percent of other foods. In the same way, about 51% of all foods in our entire database have a lower fiber/calories percentage. Having an ample degree of fiber with a fiber/calorie ratio of 0.68%, it is around the same amount as eggnog, relish and risotto.

    Overall Score

    Moderate

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Chocolate Chip Cookie (Smart for Life), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    For most people, 5 g is 10% of your daily recommended limit of protein. Compared to foods in the same food group (sweets), this food has a serviceable amount of protein. Here, almost 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 80% of all foods in our entire system have a greater ratio of protein to calories. Containing 2.27 g per 200 calories, this food has a mild level of protein (it has the same amt as foods like frostings, cranberry juice and pears).

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Brownie (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 10.23%, it has the same quantity as pancakes, alfalfa and chow mein. This specific food has a average degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than around 66% of other foods. Likewise, nearly 43 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Rolls with Icing (Pillsbury), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Mini Cow Tales (Goetze's)

  • How much sodium are in 1 serving?

    22.92% of your daily recommended intake of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this food has a excessive quantity of sodium. In this case, almost 84% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, approximately 43 percent of all foods in our entire database have a lower sodium/calories percentage. Having a considerable amount of sodium containing 625 mg per 500 calories, it has the same amt as colby cheese, rice noodles and sushi.

    Overall Score

    Moderate

    Alternatives: Intense Dark Espresso Escape (Ghirardelli), Chewy Runts (Wonka), Brown Sugar (Sweet Harvest)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 48.18%, this food has a steep level of sugar (it has the same amt as foods like dates, grapefruits and root beer). This item has less sugar than approximately 16 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this item has a immoderate degree of sugar. Here, around 80% of other foods in this food group have a lower ratio of sugar to calories. 132.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Harvest Grain 'N Nut Healthy Combo (IHOP), Sensables Sugar Free Orange Finger Cakes (Tastykake), Brown Rice Organic Rice Cakes (Lundberg)