Nutritional Value and Information

• How many calories are in 1 serving?

  284 calories (284 kcal) are in 1 sundae - it is equivalent to 1.67 brownie brownie with icing, 2.58 brownie lowfat brownie, and 73.39 g of brown rice cakes.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For a healthy individual, 47.67 g is 15.89% of your daily limit. Compared to foods in the same food group, this specific food has a stiff quantity of carbs. Here, nearly 30 percent of foods in this food group have a greater carbs ratio. Similarly, almost 33% of all foods in our entire database have a greater carbs percentage. Having a moderate-high amount of carbs containing 67.14 g per 400 calories, it contains the same amt as toast, jalapenos and salsa.

  Overall Score

  High

  Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Minty Patty (Andes)

• How much cholesterol are in 1 serving?

  This specific food has the same degree of cholesterol as foods like dumplings, ice creams and caesar dressing with a cholesterol/calorie ratio of 7.39%, which is a moderate-high amount. For a healthy female, 21 mg is 7% of your recommended limit per day. Compared to foods in the same food group (sweets), this specific food has a stiff amount of cholesterol. In this case, roughly 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 39 percent of all foods among all food groups have a greater cholesterol/calories percentage.

  Overall Score

  High

  Alternatives: Soft Peanut Brittle (Trader Joe's), Litchi Gummy Candy (Kasugai), Chocolate, Vanilla and Swirl Pudding Pals Dessert (Winky Brand)

• How much fiber are in 1 serving?

  0% of your daily limit will be achieved by this specific serving size. This specific food has the same quantity of fiber as foods like colby cheese, licorice and cranberry juice with a fiber/calorie ratio of 0%, which is a miniscule amount. This food has a minute amount of fiber compared to foods in the same food group (sweets). Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Apple Bran Muffin (Starbucks), Multigrain Cakes - Maple Brown Sugar (Quaker)

• How much protein are in 1 serving?

  For a healthy individual, 5.64 grams is 11.28% of your daily recommended limit of protein. This food has a superb quantity of protein compared to foods in its food group. In this case, about 26% of foods in this food group have a greater ratio of protein to calories. On the other hand, this food has less protein than around 67 percent of all foods in our system. This item has the same amount of protein as foods like chocolate cake, sundaes and almond milk at 3.97 g per 200 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Orange Pancake Mix (Ideal Protein), Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Having a moderate-high degree of saturated fat with 5.31 g for every 300 calories, it contains the same degree as nutrition bars, potato skins and pizza. This specific food has a considerable quantity of saturated fat compared to foods in its food group. Here, around 49% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than roughly 28% of all foods in our database.

  Overall Score

  High

  Alternatives: Sweet Freedom Sugar Free Pops (Blue Bunny), Chocolate Fudge Brownie Low Fat Frozen Yogurt (Ben & Jerry's), Gotta Have Vanilla Nonfat Frozen Yogurt (Stonyfield Farm)

• How much sodium are in 1 serving?

  182 mg is 7.58% of your daily recommended intake of sodium for a healthy male. Compared to foods in its food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than nearly 47% of other foods. Similarly, almost 72% of all foods in our database have a greater ratio of sodium to calories. Having a fair amount of sodium with a sodium/calorie ratio of 64.08%, it has the same amt as lettuce, naan and protein powder.

  Overall Score

  Moderate

  Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Atomic FireBall Candy (Ferrara Pan), Blueberry Sorbet