How many calories are in El Pinto Hot Green Chile Sauce

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has the same degree of calories as 0.1 tbsp creamy peanut butter, 0.0052 cups of poppyseed vegetable oil, and 0.33 tsp sesame butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, nearly 63% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than around 22% of all foods in our system. 0.67% of your daily recommended intake of carbs will be met by this food/serving size. Containing 80 g per 400 calories, this specific food has an above average level of carbs (it has the same amt as foods like rye bread, kidney beans and cauliflower).

    Overall Score

    High

    Alternatives: 100% Pure Vanilla Extract (Tone's), Mayonesa with Lime Juice Mayonnaise (Best Foods), Natural Blend Oil (Crisco)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like red wine, licorice and cucumbers with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended limit of cholesterol will be met by 1 serving. This food has a limited amount of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Traditional Pasta Sauce (Market Pantry), Butter-Free Peanut Butter Cupcakes, Black Cherry Jam (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a vast amount of fiber. In this case, within its own food group, this item has less fiber than almost 5% of other foods. Likewise, almost 95 percent of all foods among all food groups have a lower fiber percentage. Having a premium quantity of fiber with a fiber/calorie ratio of 10%, it has the same amount as yam, red potatoes and cereal. 1 g is 4% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Tomato Florentine Soup II, Thick n' Chunky Salsa - Medium (Old El Paso)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit of protein for most people. Having a whopping quantity of protein with a protein/calorie ratio of 40%, it contains the same quantity as snow peas, meatballs and eggplant. Compared to foods in the same food group (sauces, spices and spreads), this item has a vast amount of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, this specific food has less protein than almost 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Onion Dip (Scotsburn), Fat Free Salsa Dip (Scotsburn), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same quantity as foods like chicken breast, gluten free breads and rum). Compared to foods in the same food group, this item has a insubstantial amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, around 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Hot Spiced Cider with Orange, Fat Free Blue Cheese Dressing (Kraft)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 1150%, it is around the same amount as seafood, onions and gumbo. Compared to foods in the same food group, this food has a steep amt of sodium. Here, within its own food group, this food has less sodium than nearly 15 percent of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower sodium ratio. For most individuals, 115 mg is 4.79% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Blueberry Fruit Syrup (Maple Grove Farms), Sugar Free Strawberry Preserves (Smucker's), Balsamic Vinegar (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than roughly 39% of other foods. Likewise, about 22% of all foods in our entire database have a greater ratio of sugar to calories. Having a moderate-high quantity of sugar with 60 g per 600 calories, it has the same quantity as baked beans, okra and gum. 1 grams is 2.5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Original Buffalo Wings, Hard Rock Salsa (Moe's Southwest Grill), Yellow Deli Mustard (Jason's Deli)