How many carbs are in Dunkin' Donuts Hot Latte Lite

70Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same degree of calories as 23.33 cherry tomatoes (raw), 250.0 g of hawaiian style radishes, and 2.19 oz taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 44% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (most beverages), this item has a modest amount of carbs. Here, nearly 79 percent of foods in this food group have a greater carbs percentage. 3.33% of your daily recommended limit will be achieved by this specific serving size. This item has the same amt of carbs as foods like organic milk, coffee creamer and hash browns with a carbs/calorie ratio of 57.14%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Iced Tea (Kid) (Schlotzsky's Deli), Toffee-Flavored Coffee, Sugar Free Pink Lemonade Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Containing 21.43 mg for every 300 calories, this food has a reasonable level of cholesterol (it has the same amount as foods like nectar, pears and chocolate). 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a immoderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 28 percent of other foods. Likewise, this food has less cholesterol than almost 40 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Banana Smoothie (Runza), Pure Leaf Iced Tea Lemon (Lipton), Fresh-Squeezed Salty Dog

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like quiche, bologna and tempura with 0 grams per 300 calories, which is a poor amount. Compared to foods in the same food group, this food has a poor amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than around 100% of all foods in our database. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), 100 Percent Vegetable Juice from Concentrate (Campbell's), Peach Iced Tea (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast amount of protein. In this case, nearly 5 percent of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than nearly 12% of all foods in our database. This specific food has the same quantity of protein as foods like flounder, collards and soy nuts with 51.43 g for every 600 calories, which is a vast amount. 12% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), 100% Vegetable Juice (Western Family), Atkins Advantage Milk Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like fish, soy nuts and gnocchi with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (most beverages), this food has a minimum amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Crystal Light on the Go Sugar Free packets (Crystal Light), Blue Energy - Wild Berry (Blue Sky), Fat Free Chocolate Milk (Cub Foods)

  • How much sodium are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate degree of sodium containing 228.57 mg per 200 calories, it is around the same amount as chocolate milk, baby carrots and pistachios. Around 41 percent of all foods among all food groups have a lower sodium/calories ratio. On the other hand, compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, about 82% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Monster Chocolate Milkshake (Red Robin), Sunset Beach Strawberry Fruit Smoothie (Happy Planet), Coldbuster (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 51.43%, this specific food has a high level of sugar (it has the same amount as foods like raspberries, melons and mandarin oranges). Compared to foods in its food group, this specific food has a considerable amt of sugar. Here, roughly 67 percent of foods in this food group have a greater sugar/calories ratio. Yet, around 15 percent of all foods among all food groups have a greater sugar ratio. 9 g is 22.5% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Smoothie (24 oz) (Burgerville), Strawberry-Orange-Banana Drink Mix (Crystal Light), Orange Soda Zipfizz (Zipfizz)