How many calories are in Jennie-O Hot Lean Turkey Sausage

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a trivial degree of carbs compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 100 percent of all foods in our system. Having a limited quantity of carbs at 0 g per 600 calories, it is around the same amt as muenster cheese, veal and bison. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Rotisserie Chicken (Kroger), Genoa Salami (Hormel), Beef Shortribs

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a low quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, at most 0% of all foods in our entire system have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like quesadillas, coffee and macaroni and cheese with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Turkey Marsala (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with 0 grams for every 500 calories, it is around the same amt as haddock, mexican cheese and catfish. This item has less sugar than approximately 100% of all foods in our entire database. Similarly, this food has a limited degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 100% of other foods. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Lemon Herb Chicken Breast (Kroger), Country Sausage Patties (Purnell's Old Folks), Chicken Thighs (Great Value)

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it has around the same amt of calories as 2.0 cob corn on the cob boiled, no butter, 13.71 oz baby-cut california carrots, and 17.78 cups of mixed greens.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 14.06%, it is around the same quantity as soft serve ice creams, scrambled eggs and corn dogs. Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, roughly 41% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Bistro Selections Chicken Santa Fe (Smart Ones), Oven Roasted Turkey Breast (Private Selection), Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with a cholesterol/calorie ratio of 43.75%, it is around the same degree as french toast, brie cheese and ground beef. For most people, 70 mg is 23.33% of your DRV (Daily Recommended Value) of cholesterol. This item has a above average amount of cholesterol compared to foods in its food group. Here, nearly 80% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Smart Sausages - Smoked Style (Lightlife Foods), Natural Teriyaki Beef Snack (Ostrim)

  • How much protein are in 1 serving?

    This food has a outstanding amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 39 percent of other foods. Likewise, about 8 percent of all foods in our database have a greater protein/calories percentage. For most people, 17 grams is 34% of your DRV (Daily Recommended Value). Containing 63.75 g per 600 calories, this item has a vast level of protein (it has the same degree as foods like chocolate milk, mahi mahi and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Pacific Gold), Brown Sugar Ham (Kretschmar), Center Cut Bacon Thick Sliced (Kunzler)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 556.25%, this food has a inordinate level of sodium (it has the same degree as foods like stews, cucumbers and soy sauce). This food has a steep amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 19% of other foods. In the same way, approximately 92% of all foods we analyzed have a lower ratio of sodium to calories. 37.08% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Lemon Chicken (Leeann Chin), Chicken Marinara (Energy Kitchen)