How many calories are in Souper Salad Hot N Spicy Peanuts

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 tbsp - it has about the same amt of calories as 30.03 g of sesame flour seeds, 31.45 g of dried sisymbrium sp. seeds, and 0.13 cups of dried hickorynuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol at 0 mg per 500 calories, it is around the same amount as rice, polenta and chocolate chip cookies. This food has a minimum amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Maui Onion & Garlic Macadamias (Mauna Loa), Breadfruit Seeds, Spicy Seed Mix (Go Raw)

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit of carbs will be filled by this food/serving size. Containing 16 g per 400 calories, this food has a ordinary level of carbs (it has the same amount as foods like mixed nuts, squid and mahi mahi). Nearly 84 percent of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a considerable amount of carbs. Here, approximately 52% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a enormous quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods. Yet, this specific food has less sodium than nearly 51% of all foods we analyzed. 6.25% of your daily recommended intake will be fulfilled by this food/serving size. With a sodium/calorie ratio of 150%, this specific food has a considerable level of sodium (it has the same amt as foods like garlic bread, pie crust and taco shells).

    Overall Score

    Moderate

    Alternatives: Certified Organic Milled Flax Seed (Smart Menu), Unsalted Dry Roasted Peanuts (Planters), Dark Chocolate Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than nearly 40 percent of other foods. In the same way, approximately 35 percent of all foods in our database have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like lentils, bologna and chowders with a sugar/calorie ratio of 4%, which is an average amount. 1 g is 2.5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Organic Ground Premium Flaxseed (Spectrum), Walnuts (Kirkland Signature), Mixed Nuts (Harry & David)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be fulfilled by 1 serving. Having a superb amount of protein with 15 g for every 300 calories, it is around the same amount as empanadas, watermelons and whole cereals. This food has a premium degree of protein compared to foods in its food group. Here, about 92 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than roughly 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Containing 4.5 g for every 300 calories, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like steak, melt sandwiches and caesar dressing). This specific food has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, almost 80% of other foods in this food group have a lower saturated fat percentage. In the same way, around 35 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Classic Sauza Gold Margarita, Organic Raw Walnut Halves & Pieces (Trader Joe's), Island Mango Chutney

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 19 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a very high degree of fiber. In this case, approximately 18% of foods in this food group have a greater fiber/calories percentage. 8% of your daily limit will be filled by this food/serving size. Having a immense amt of fiber with 12 grams for every 600 calories, it is around the same degree as whole wheat bagels, whole wheat breads and coconuts.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds (Emerald), Cocoa Roast Almonds (Emerald), Organic Flax Seeds (Arrowhead Mills)