How many calories are in Kroger Hot Pepper Blend Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has approximately the same degree of calories as 5.88 kiss american or cheddar type processed cheese, 0.06 lbs of cream cheese, and 0.95 slices of havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a inconsiderable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 0 percent of all foods in our database have a lower carbs ratio. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as blue cheese, carp and swordfish. 0% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Finely Shredded Mexican Style Cheese (Kroger), Cheddar Cheese Slices (Horizon Organic), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as buttermilk, champagne and shrimp. Compared to foods in its food group, this item has a tiny amt of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, this food has less fiber than about 100 percent of all foods we analyzed. For most individuals, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Soy Milk (Archer Farms), Fat Free Cottage Cheese (Nordica)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit of sugar. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olives, turkey bacon and taco shells. This food has a inconsiderable amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Likewise, around 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Colby & Monterey Jack Longhorn-Style Cheese (Cache Valley), Parrano Cheese (Parrano), Natural Colby Chunk Cheese (Kraft)

  • How much protein are in 1 serving?

    For a healthy male, 6 g is 12% of your daily recommended consumption. Compared to foods in the same food group, this item has a solid degree of protein. Here, almost 43% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 23 percent of all foods in our system. This item has the same degree of protein as foods like pepper, garlic and pine nuts containing 30 g per 500 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Meijer), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods)

  • How much sodium are in 1 serving?

    260 milligrams is 10.83% of your daily limit of sodium for a healthy individual. Having an above average amount of sodium containing 1300 milligrams per 500 calories, it contains the same degree as wheat bread, english muffins and mackerel. Compared to foods in the same food group, this specific food has a immoderate quantity of sodium. Here, around 22 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 73 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended consumption of cholesterol will be met by this food/serving size. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as provolone cheese, stews and cream. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amount of cholesterol. Here, about 81 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than around 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Blueberry Nonfat Yogurt (Hannaford), Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of saturated fat. Here, nearly 4% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 5 percent of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 54%, this specific food has a excessive level of saturated fat (it has the same amount as foods like ice cream cones, sundaes and cheeseburgers).

    Overall Score

    Very High

    Alternatives: Free Nonfat Cottage Cheese (R.W. Knudsen Family), Fat Free Cottage Cheese with Pineapple (America's Choice), Banana Low Fat Milk (Kemps)