How many calories are in Primo Taglio Hot Pepper Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 3.14 oz fat free crumbled feta, 0.58 cups of 2% lowfat cottage cheese, and 1.09 oz pepper jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit of carbs for most individuals. With a carbs/calorie ratio of 3.64%, this specific food has a limited level of carbs (it has the same amount as foods like carp, egg yolks and string cheese). Compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, merely 18 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 93% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Sodium Muenster Cheese (Alpine Lace), Fresh Ideas Muenster Cheese Custom Slices (Sara Lee), Fontiago Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    About 90% of all foods in our entire database have a lower cholesterol percentage. Likewise, this specific food has a steep amt of cholesterol compared to foods in its food group. Here, almost 18 percent of foods in this food group have a greater cholesterol percentage. Containing 27.27 milligrams for every 100 calories, this specific food has a high level of cholesterol (it has the same quantity as foods like chicken, pastrami and mahi mahi). 30 milligrams is 10% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Cappuccino Soy Slender Soy Milk (WestSoy), Skim Milk (Harris Teeter), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower fiber/calories ratio. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same quantity as foods like cappuccino, egg yolks and sodas).

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like hominy, rice and grits with a protein/calorie ratio of 25.45%, which is a outstanding amount. Almost 78% of all foods in our entire system have a lower protein/calories percentage. Likewise, this specific food has a serviceable amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 52 percent of foods in this food group have a greater protein ratio. 7 g is 14% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Hiland), Light Blueberries 'n Cream Yogurt (Breyers), Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with 32.73 g for every 600 calories, it is around the same quantity as butter, quiche and nachos. Compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of saturated fat. Here, around 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Nonfat Cherry Yogurt (365), Live Raspberry Soy Yogurt (Silk), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your DRV (Daily Recommended Value) for a healthy male. This food has a fair amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 48% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 49% of all foods among all food groups have a greater ratio of sodium to calories. Having an average amt of sodium with a sodium/calorie ratio of 163.64%, it is around the same degree as cobbler, taquitos and crispbread.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this item has a minute degree of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. This food has the same amount of sugar as foods like lamb chops, french fries and chicken drumsticks with a sugar/calorie ratio of 0%, which is a limited amount. 0 grams is 0% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), Crumbled Feta Cheese with Garlic and Herb (Athenos), Shredded Part-skim Milk Mozzarella (TOPS Markets)