How many carbs are in TGI Friday's Hot Pepper Jack Cheese Fries Snacks

140Calories

Per Serving

Number of Calories: Based on 29 chips serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has about the same degree of calories as 35.0 tbsp red hot chili peppers (cooked), 560.0 g of arugula, and 0.97 lbs of serrano pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 40%, it has the same degree as organic milk, quesadillas and almond milk. For most people, 14 g is 4.67% of your daily limit. This specific food has less carbs than nearly 66% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this specific food has a fair amount of carbs. In this case, almost 52% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Thick 'N Tasty Burger (HEB), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire system have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same quantity of cholesterol as foods like mixed vegetables, coleslaw and frozen drinks with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Thai-Style Shrimp Spring Rolls (Blue Horizon), Sweet Potato French Fries (Alexia), Seasoned French Fries (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended intake of fiber. With a fiber/calorie ratio of 0.71%, this specific food has a respectable level of fiber (it has the same quantity as foods like seafood, ranch dressing and ham). Compared to foods in its food group, this item has a proficient degree of fiber. In this case, around 51 percent of foods in this food group have a greater fiber ratio. Likewise, almost 49 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Veggie Chick'n Burgers (Yves Veggies), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Having a mild amount of protein with 2.86 g per 200 calories, it contains the same degree as olives, red wine and sodas. Compared to foods in the same food group (fast food), this specific food has a small amt of protein. Here, just 8% of other foods in this food group have a lower protein ratio. Similarly, almost 76 percent of all foods in our entire database have a greater protein ratio. For most people, 2 g is 4% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Fat Free Beef Franks (Ball Park), Turkey Lit'l Smokies (Hillshire Farm), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like yogurt, cranberries and sun-dried tomatoes with a saturated fat/calorie ratio of 9.64%, which is a fair amount. This food has a modest quantity of saturated fat compared to foods in the same food group. In this case, almost 76% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 55 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Charbroiled Fish Classic Burrito (Wahoo's Fish Taco), Kids Meal - Cheeseburger (Hardee's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 178.57%, it contains the same quantity as chocolate milk, pork chops and pies. For most individuals, 250 mg is 10.42% of your daily limit of sodium. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, around 75 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 45% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Champp's Cheeseburger (Champps), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by this specific serving size. With a sugar/calorie ratio of 2.86%, this food has a reasonable level of sugar (it has the same amount as foods like sourdough bread, wraps and scallops). Compared to foods in the same food group, this item has a fair amt of sugar. Here, almost 36 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 26 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Pork Frankfurter, Corn Tostadas (El Milagro), 1/3 lb Bacon Cheese Thickburger (Hardee's)