How many calories are in Roland Hot Shredded Cuttlefish

44Calories

Per Serving

Number of Calories: Based on 30 pieces serving

  • Calories: 44
  • Fat: 0g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 44 calories, 1 serving has about the same amount of calories as 1.76 oz chunk light tuna in water, 0.26 fillet steamed or poached haddock, and 4.62 oz, cooked shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like almond butter, ribs and goat's cheese with a carbs/calorie ratio of 9.09%, which is a below average amount. For a healthy person, 1 grams is 0.33% of your recommended limit per day of carbs. Compared to foods in the same food group (fish and seafood), this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than almost 54% of other foods. Likewise, at most 12% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Cooked Shrimp (Food Club), Garlic Shrimp Scampi (Red Lobster), Wild Caught Orange Roughy Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 122.73%, this item has a high level of cholesterol (it has the same amount as foods like cream, havarti cheese and trout). Compared to foods in its food group, this item has a enormous amount of cholesterol. In this case, about 6 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 5% of all foods in our entire database. 18% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Shrimp Vegetable Stir Fry (Leeann Chin), LongHorn Salmon (10 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a trivial degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 100% of all foods in our entire database. For most individuals, 0 grams is 0% of your daily recommended consumption. Having a trivial degree of fiber with 0 g for every 400 calories, it is around the same quantity as chicken thighs, scones and feta cheese.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like lentils, ribs and wine with 90.91 grams for every 500 calories, which is a premium amount. 16% of your DRV (Daily Recommended Value) will be filled by 1 serving. Almost 5% of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a superb degree of protein. Here, around 24 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Fish Steaks in Louisiana Hot Sauce (Brunswick), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than nearly 100% of all foods in our entire database. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as chicken, whole wheat breads and walnuts.

    Overall Score

    Low

    Alternatives: Orange Roughy (Sea Queen), Octopus Nigiri (Southern Tsunami Sushi Bar), Tongal Tuna (Crown Prince)

  • How much sodium are in 1 serving?

    Almost 7% of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a very high degree of sodium. In this case, within its own food group, this food has less sodium than roughly 6 percent of other foods. Having a high amount of sodium with a sodium/calorie ratio of 643.18%, it contains the same degree as vegetables, most soups and crab. 11.79% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Lobster Tail, Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like rice noodles, most soups and refried beans at 11.36 g per 500 calories, which is a moderate amount. 2.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a enormous amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 11% of other foods. Similarly, this specific food has less sugar than about 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Crab Cakes (Carrabba's Italian Grill), Chunk Light Tuna in Water (Hill Country Fare), Southern Surf Mahi Mahi (Fatz Cafe)