Koo Koo Roo Hot Sides - Green Beans Nutritional Analysis and Facts

62Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 62
  • Fat: 2.9g
  • Carbs: 8.9g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    62 calories are in 1 order - it is the same (calorie-wise) to 0.09 cups of chickpeas (raw), 20.67 oz watercress (raw), and 6.2 oz low sodium carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of carbs. Here, about 27% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than around 44% of all foods in our entire database. 2.97% of your daily limit will be filled by this food/serving size. With 57.42 g for every 400 calories, this food has a fair level of carbs (it has the same quantity as foods like lasagna, soy nuts and drink mixes).

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Large Pitted Ripe Olives (ShopRite), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    2.3% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This food has the same degree of cholesterol as foods like greek salad, soft serve ice creams and ice cream cones with a cholesterol/calorie ratio of 11.13%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a very high quantity of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Baby Spinach Clamshell (Fresh Express), Roasted Asparagus with Balsamic Vinegar, Hearty Broccoli Dip

  • How much fiber are in 1 serving?

    Almost 5% of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a magnificent amt of fiber. Here, around 35 percent of foods in this food group have a greater ratio of fiber to calories. 3.6 grams is 14.4% of your DRV (Daily Recommended Value) for most individuals. Having a immense amt of fiber with a fiber/calorie ratio of 5.81%, it contains the same quantity as parsnips, green peas and berries.

    Overall Score

    Very High

    Alternatives: Green & Crisp Lettuce with Double Carrots (Fresh Express), Fresh Cut Fiesta Corn (Del Monte), Broccoli (Captain D's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of protein. Here, nearly 54 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 48% of all foods in our system have a greater protein/calories ratio. 4.2% of your daily recommended limit of protein will be filled by 1 serving. With a protein/calorie ratio of 13.55%, this food has a favorable level of protein (it has the same degree as foods like teriyaki sauce, prunes and drink mixes).

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Kroger), Shelled Edamame (Hy-Top), Spring Mix Salad (Dole)

  • How much saturated fat are in 1 serving?

    This specific food has a high degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than roughly 5 percent of other foods. In the same way, this item has less saturated fat than roughly 13 percent of all foods in our database. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 24.68%, it has the same amount as margarine, coconut milk and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Chop Suey Vegetables (CP Products), Blackeyed Peas (Melissa's), Baby Carrots (Master Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average degree of sodium. Here, around 40% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 79% of all foods in our system have a lower sodium percentage. Having a moderate-high amt of sodium with 1814.52 mg for every 600 calories, it is around the same quantity as pork, macaroni and cheese and cornmeal. 7.81% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Oranic Antioxidant Blend , Cut Green Beans (ShopRite), Golden Jewel Blend (Wegmans)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as romano cheese, tahini and oysters. 0 g is 0% of your daily recommended limit of sugar for a healthy male. Only 0% of all foods we analyzed have a lower sugar/calories percentage. Likewise, this food has a low amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Baby Lettuces (Earthbound Farm), Crab Stuffed Mushrooms (Romano's Macaroni Grill), Gandules Verdes (Goya)