Nutritional Info in P.f. Chang's Hot & Sour Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it has an equal degree of calories as 2.96 portion yellow bell pepper, 16.0 oz celtuce, and 0.71 lbs of jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 58 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (most soups), this food has a considerable amt of carbs. In this case, about 37 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 45%, this item has an average level of carbs (it has the same quantity as foods like broth, most soups and eggplant). For a healthy female, 9 grams is 3% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Chicken Bouillon Cubes (Tone's), Fish Stock

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like couscous, peppers and cantaloupe with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount. This item has a moderate-high amt of saturated fat compared to foods in its food group. Here, almost 65 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 59% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Beef Barley Soup (Eating Right), Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Classic French Onion Soup (Fantastic Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent amt of protein. In this case, roughly 74% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 78 percent of all foods in our entire system have a lower protein ratio. Having an above average amount of protein with a protein/calorie ratio of 25%, it is around the same amount as carrots, baked potatoes and okra. 5 g is 10% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Organic Chicken Broth (365), Wonton Soup takeout, pint, Traditional Chicken Barley Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 1250%, it is around the same amount as anchovies, spreads and salami. For a healthy female, 1000 milligrams is 41.67% of your daily limit. Compared to foods in the same food group, this food has a inordinate quantity of sodium. Here, roughly 91 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Chicken Enchilada Soup (Champps), General Joe's Soup (Tokyo Joe's)