How many calories are in Annie Chun's Hot & Sour Soup Bowl

140Calories

Per Serving

Number of Calories: Based on 1/2 bowl serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 bowl - it is the same (calorie-wise) to 400.0 g of portobello mushrooms (cooked), 194.44 g of ratatouille, and 0.41 cups of chick peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like potatoes, baked beans and risotto containing 20 g per 100 calories, which is a stiff amount. 9.33% of your daily recommended intake will be filled by 1 serving. This item has a excessive quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 12 percent of other foods. Similarly, around 22 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Beef Broth (Great Value), Fish Stock

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amt of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. 0% of your daily limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like toast, maple syrup and mixed vegetables).

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), Onion Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of fiber. In this case, roughly 78% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than nearly 49 percent of all foods in our system. 4% of your daily limit will be filled by 1 serving. This specific food has the same amount of fiber as foods like burgers, omelets and chutney with 2.14 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Fat Free Alphabet Soup (Amy's), Three Mushroom Barley Soup (Large) (Sodexo), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be met by 1 serving. About 57% of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this item has a mild amount of protein. Here, within its own food group, this item has less protein than almost 78% of other foods. With a protein/calorie ratio of 11.43%, this item has a proficient level of protein (it has the same amt as foods like avocados, white rice and oranges).

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Chicken Tortilla Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat containing 0 g for every 400 calories, it has the same amount as mandarin oranges, corn chips and cucumbers. Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Clear Chicken Broth (Kroger), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Chunky Hearty Bean and Ham Soup (Campbell's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like olives, bisque and zucchini with a sodium/calorie ratio of 321.43%, which is a inordinate amount. This specific food has less sodium than almost 19 percent of all foods in our system. But, compared to foods in the same food group, this food has a safe degree of sodium. Here, about 81% of foods in this food group have a greater sodium/calories percentage. For a healthy individual, 450 milligrams is 18.75% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 2.86%, it contains the same amt as chilaquiles, chips and roast chicken. Approximately 74% of all foods among all food groups have a greater sugar ratio. In the same way, this food has a below average degree of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sugar than about 84% of other foods. 2.5% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 2 Alarm Chili Kit (Wick Fowler's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), 99% Fat Free Chicken Broth (Harris Teeter)