Pei Wei Hot & Sour Soup Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it has approximately the same quantity of calories as 9.5 oz cream style white corn, 593.75 g of serrano pepper, and 9.5 cups chopped celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 22% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a minimum amt of carbs. Here, roughly 92% of foods in this food group have a greater carbs percentage. Having a ordinary quantity of carbs with a carbs/calorie ratio of 25.26%, it has the same quantity as cottage cheese, brisket and guacamole. 4% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Beef Bouillon Cubes (Tone's), Chicken Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like strawberries, oranges and pilaf with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our entire system have a lower cholesterol/calories percentage. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Organic Black Bean Soup (Wolfgang Puck), Vegetable Chili Mix (Lindora), Ramen Noodle Soup with Pork Flavor (Maruchan)

  • How much fiber are in 1 serving?

    Nearly 36% of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a proficient amount of fiber. In this case, within its own food group, this food has less fiber than around 64% of other foods. For most people, 2 grams is 8% of your daily recommended limit. Having a fine amt of fiber with a fiber/calorie ratio of 1.05%, it is around the same amount as white bread, french fries and litchis.

    Overall Score

    High

    Alternatives: Onion Recipe Soup & Dip Mix (Great Value), Organic Vegetarian Chili with Four Beans (StockPot), Original Chili con Carne with Beans (Dennison's)

  • How much protein are in 1 serving?

    Approximately 46 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a proficient quantity of protein. In this case, within its own food group, this item has less protein than around 65 percent of other foods. 7 g is 14% of your daily recommended limit of protein for most men and women. Having an ample amount of protein at 14.74 grams for every 400 calories, it has the same degree as cherries, tortilla chips and chocolate.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Bowl) (Applebee's), Traditional Chicken Noodle Soup (Progresso), Chicken & Rice Soup (Rienzi)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. Here, almost 40% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 54 percent of all foods in our database have a lower saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9.47%, it has the same degree as seafood, honeydew melons and trail mix.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Garden Vegetable Soup (Atlanta Bread Company), Traditional Chicken & Wild Rice Soup (Progresso)

  • How much sodium are in 1 serving?

    68.33% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This food has a above average amount of sodium compared to foods in the same food group (most soups). In this case, around 79% of other foods in this food group have a lower sodium percentage. Likewise, around 95% of all foods in our entire database have a lower sodium/calories percentage. This food has the same quantity of sodium as foods like olives, sodas and vinaigrette with 4315.79 mg for every 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This food has a small amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, this item has less sugar than about 100 percent of all foods in our system. Having a trivial amt of sugar at 0 grams for every 100 calories, it is around the same amt as fish oil, ground turkey and catfish.

    Overall Score

    Low

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Baked Potato Walkabout Soup (Cup) (Outback Steakhouse), Chili Terlingua Chili with Toppings (Bowl) (Chili's)