Calories in Hot & Sour Soup pint

140Calories

Per Serving

Number of Calories: Based on 1/2 bowl serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/2 bowl - it is equivalent to 4.52 medium bell peppers (raw), 3.11 oz cassava, and 9.33 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as brussels sprouts, bagels and cornbread. 28 g is 9.33% of your daily recommended intake for most men and women. Compared to foods in its food group, this item has a extreme degree of carbs. In this case, approximately 88 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than approximately 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol containing 0 mg per 500 calories, it has the same quantity as cappuccino, breadsticks and tabouli. Approximately 100 percent of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cream Of Mushroom Soup (Kroger), Tortilla Soup (Chidester Farms), Organic Garden Vegetable Soup (Muir Glen)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber containing 4.29 g for every 600 calories, it contains the same quantity as chicken breast, sandwiches and nectar. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a modest amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 78 percent of other foods. In the same way, around 51% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Cup) (Perkins Restaurant), Chicken with Wild Rice Soup (Medifast), Zesty Gumbo Soup (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like sherbet, scones and nougat with 8.57 g for every 300 calories, which is a good amount. For a healthy person, 4 grams is 8% of your daily limit. This food has less protein than roughly 57% of all foods in our database. In the same way, compared to foods in the same food group, this item has a okay amount of protein. In this case, about 78% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Organic Lentil Soup (365)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like seeds, fruit and trail mix with 0 g per 600 calories, which is a insubstantial amount. Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Creamy Acorn Squash & Mango Soup (Imagine Foods), Garden Fresh Pea Soup (Saladworks), Light in Sodium Organic Lentil Soup (Amy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a typical amt of sodium. Here, within its own food group, this item has less sodium than almost 81% of other foods. Yet, this item has less sodium than roughly 19% of all foods we analyzed. 450 milligrams is 18.75% of your DRV (Daily Recommended Value) of sodium for a healthy male. Having a high amount of sodium with a sodium/calorie ratio of 321.43%, it is around the same amt as french dressing, parmesan cheese and ham.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 2.86%, it contains the same degree as salads, fajitas and meatballs. 1 g is 2.5% of your daily limit for a healthy male. Compared to foods in the same food group (most soups), this food has a modest degree of sugar. Here, only 16 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 74 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Chili Terlingua Chili with Toppings (Bowl) (Chili's), Moroccan Lentil Soup (6 oz) (Cosi)