How many carbs are in KFC Hot & Spicy Chicken Breast

470Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 470
  • Fat: 28g
  • Carbs: 15g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 470 calories (1 kilojoules), 1 serving has about the same quantity of calories as 3.33 lbs of leeks, 7.01 cups of cooked snowpea, and 42.73 medium half tomatoes slices.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate degree of carbs. In this case, nearly 47% of foods in this food group have a greater carbs/calories ratio. Likewise, around 86 percent of all foods among all food groups have a greater ratio of carbs to calories. 15 g is 5% of your daily recommended value of carbs for most men and women. This specific food has the same degree of carbs as foods like almond butter, chilaquiles and scallops containing 9.57 grams per 300 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Premium Bacon (Farmer John), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Beef Chuck Flat Iron Steak (Kroger)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 28.72%, it is around the same quantity as cheese, goat's cheese and souffle. 45% of your daily recommended limit will be fulfilled by this specific serving size. This item has less cholesterol than about 9% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. In this case, about 54 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Asiago Peppercorn Steak (Applebee's), Turkey Meatloaf (Energy Kitchen)

  • How much fiber are in 1 serving?

    This specific food has a premium quantity of fiber compared to foods in the same food group (meat). Here, approximately 17% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 42% of all foods among all food groups have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like burgers, biscuits and crepes containing 1.7 grams for every 200 calories, which is a solid amount. 16% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Chicken Style Pieces (Quorn), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    38 g is 76% of your recommended limit per day for a healthy male. Having a whopping quantity of protein with a protein/calorie ratio of 32.34%, it is around the same amt as flounder, caesar salad and stews. Almost 14 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this specific food has a moderate amt of protein. Here, almost 54 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sausage (Bob Evans), Hickory Smoked Ham Steak (Cumberland Gap), Corned Beef (Hereford)

  • How much saturated fat are in 1 serving?

    Around 59 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this food has a moderate degree of saturated fat compared to foods in its food group. Here, approximately 46% of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.49%, it has the same amt as mixed vegetables, swordfish and tempura.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Primo Taglio), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Italian Marinade Chicken Breast Cutlets (Wegmans)

  • How much sodium are in 1 serving?

    54.58% of your daily recommended consumption will be fulfilled by this food/serving size. Approximately 24% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group (meat), this specific food has a average amount of sodium. Here, around 47% of other foods in this food group have a lower sodium/calories percentage. This item has the same amount of sodium as foods like toast, enchiladas and cod with a sodium/calorie ratio of 278.72%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a minimum quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, at most 0 percent of all foods in our system have a lower sugar/calories ratio. 0% of your daily recommended intake will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like salami, cheddar cheese and havarti cheese).

    Overall Score

    Low

    Alternatives: Natural Roast Beef (Applegate Farms), Ham Steak (Cumberland Gap), Lite Sausage Links (Bob Evans)