How many calories are in Utz Hot & Spicy Pork Rinds

80Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 oz - it has the same degree of calories as 5.71 cups of spinach (raw), 2.5 stalk broccoli stalks, and 20.0 cups of cilantro (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day of carbs. Having a small quantity of carbs with 0 g for every 200 calories, it contains the same amt as camembert cheese, hard boiled eggs and veal. Merely 0% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 7 percent of other foods. In the same way, nearly 11% of all foods we analyzed have a greater cholesterol/calories ratio. For a healthy male, 20 mg is 6.67% of your daily recommended value. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as bologna, provolone cheese and cream.

    Overall Score

    Very High

    Alternatives: Rustic Country Bread, SoyaMax Shake (USANA Health Sciences), Vegan Carob Chips (Sunspire)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein at 30 g per 300 calories, it contains the same degree as quiche, spring rolls and sun-dried tomatoes. Approximately 90 percent of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in its food group, this food has a massive degree of protein. In this case, within its own food group, this food has less protein than approximately 18% of other foods. 16% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Advantage High Protein Strawberry Shake (Atkins), Cinnamon Roll Crunch Bar (Medifast), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like buttermilk, hamburgers and chicken drumsticks with a saturated fat/calorie ratio of 16.88%, which is a stiff amount. This food has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 21 percent of other foods. Likewise, nearly 25% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Crispy Jalapenos Lightly Salted (Fresh Gourmet), Clif Quench - Fruit Punch (Clif Bar), Coffee Coolatta with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    About 80 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a extreme amt of sodium. Here, around 10 percent of foods in this food group have a greater sodium ratio. Having a unreasonable quantity of sodium at 1875 mg for every 600 calories, it contains the same amount as caesar salad, grapes and sardines. For a healthy male, 250 mg is 10.42% of your daily recommended value.

    Overall Score

    High

    Alternatives: Hi-C Add-In (Small) (Sonic), Assorted Pops (Kroger), Caramel Macchiato Coffee Creamer (International Delight)