Calorie Content in Chili's Hot Spinach and Artichoke Dip with Tostada Chips

905Calories

Per Serving

Number of Calories: Based on 1 skillet serving

  • Calories: 905
  • Fat: 36g
  • Carbs: 74g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 905 calories, 1 serving has the same amt of calories as 113.12 tsp reduced sodium soy sauce, 896.04 g of thyme, and 18.71 Tbsp sugar.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 32.71%, it contains the same amt as chicken, casseroles and milk. About 73% of all foods in our database have a greater carbs percentage. Likewise, this specific food has a considerable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 59 percent of foods in this food group have a greater ratio of carbs to calories. 24.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), Dijonnaise Creamy Dijon Mustard (Hellmann's), Mayonnaise (Burger King)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like apricots, vodka and potato skins). This food has a trivial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chervil (Dried), Organic Unsweetened Apple Sauce (Tree of Life), Mesquite Marinade with Lime Juice (Lawry's)

  • How much fiber are in 1 serving?

    Nearly 16% of all foods in our database have a greater fiber percentage. Similarly, this food has a whopping quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less fiber than approximately 16% of other foods. Having a high amt of fiber with 11.6 grams per 500 calories, it has the same amt as figs, cereal and crispbread. 84% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Applesauce Crushers (Trader Joe's), Lite Cinnamon Apple Sauce (Musselman's), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amount of protein. In this case, nearly 83 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 52% of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 13.26%, this food has a considerable level of protein (it has the same amount as foods like chestnuts, fruit and frozen drinks). 30 g is 60% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Black Bean Dip (Desert Pepper Trading Co), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.97%, this food has a reasonable level of saturated fat (it has the same amount as foods like iced tea, corn chips and relish). This food has less saturated fat than nearly 61% of all foods in our system. Similarly, compared to foods in its food group, this food has a average quantity of saturated fat. In this case, about 49% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Damson Plum Cardamom Jam, Hollandaise Sauce Mix (McCormick), Sugar Free Peach Preserves (Smucker's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. Here, roughly 55% of other foods in this food group have a lower sodium percentage. Similarly, roughly 17% of all foods we analyzed have a greater ratio of sodium to calories. Having a excessive quantity of sodium with a sodium/calorie ratio of 342.54%, it contains the same quantity as parmesan cheese, chow mein and most soups. 129.17% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Original Apple Sauce (Mott's), Simple Syrup, Organic Peanut Butter - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. This specific food has the same degree of sugar as foods like anchovies, tuna and fried eggs with a sugar/calorie ratio of 0%, which is a low amount. About 100% of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a limited amount of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Guacamole (Cafe Rio), Guacomole (Au Bon Pain), Sugar Free Blackberry Preserves (Great Value)