How many calories are in Snak Club Hot & Sweet Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has an equal quantity of calories as 3.2 255g pack tomato and rocket salad, 6.4 cups of cauliflower (raw, grated), and 615.38 g of bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a safe amt of carbs. Here, within its own food group, this item has less carbs than approximately 76% of other foods. In the same way, around 70 percent of all foods in our entire system have a greater ratio of carbs to calories. At 17.5 grams for every 200 calories, this item has a moderate level of carbs (it has the same quantity as foods like croissants, egg rolls and taco shells). 14 grams is 4.67% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like hominy, sourdough bread and mushrooms with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size. Compared to foods in its food group, this food has a trivial amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Chocolate Peanut Butter Bar (Pure Protein), thinkOrganic Bars - Tropical Nut (Think)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a superb degree of fiber. In this case, almost 32% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than almost 32 percent of all foods we analyzed. 2 g is 8% of your daily recommended value for a healthy male. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as tahini, buns and macaroni.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like white rice, corn chips and prunes containing 15.62 grams for every 500 calories, which is a fair amount. Compared to foods in the same food group, this item has a typical amt of protein. Here, approximately 76% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 53 percent of all foods in our entire database have a greater ratio of protein to calories. 5 g is 10% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 50% of all foods in our entire database. Similarly, this specific food has a moderate degree of saturated fat compared to foods in its food group. In this case, almost 35% of other foods in this food group have a lower saturated fat percentage. This food has the same amt of saturated fat as foods like bulgur, artichokes and italian dressing with 3.75 g per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Bars - Cashew Pecan (Think), Tuna & Salmon Seaside Combo (Southern Tsunami Sushi Bar), French Onion Dip Sandwich (Regular) (Togo's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than about 55 percent of other foods. Similarly, this food has less sodium than about 51 percent of all foods in our entire database. 10% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same amt of sodium as foods like soy milk, soy nuts and tostadas at 600 mg per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Extra Peppermint Gum (Wrigley), Spring Roll (Tokyo Joe's), California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily limit for a healthy individual. Containing 10 grams for every 400 calories, this food has a fair level of sugar (it has the same degree as foods like pie crust, chips and gumbo). This specific food has a average amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 44 percent of other foods. Similarly, nearly 51% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Bagel Club Sandwich (Cosi), Chicken Greek with Feta (Zoup!)