Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories are in 1 2 oz serving - it is equivalent to 1.37 lbs of white radishes (raw), 1.96 cups of japanese style cabbage, and 9.78 oz bean sprouts (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  At 11.82 g for every 400 calories, this item has a safe level of carbs (it has the same amount as foods like chilaquiles, peanut butter and beef). For most individuals, 2.6 grams is 0.87% of your daily limit. Only 13% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, almost 51% of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Turkey, Chicken Drumettes (Great Value), Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches (Oscar Mayer)

• How much cholesterol are in 1 serving?

  Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 34.09%, it contains the same amount as swordfish, anchovies and ground turkey. For a healthy person, 30 mg is 10% of your daily recommended consumption of cholesterol. This item has a stiff amt of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than almost 37% of other foods. Similarly, this specific food has less cholesterol than around 7 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), BBQ Ribs (Texas Roadhouse), Meatless Breakfast Sausage (Gardenburger)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.57%, this specific food has a considerable level of fiber (it has the same amount as foods like rice cakes, brisket and feta cheese). This food has a exceptional degree of fiber compared to foods in its food group. In this case, around 74% of other foods in this food group have a lower fiber ratio. Likewise, roughly 46% of all foods in our entire system have a lower fiber percentage. For most men and women, 0.5 g is 2% of your daily recommended limit of fiber.

  Overall Score

  Moderate

  Alternatives: Corn Dog (Morningstar Farms), Cafe Classics Steak Tips Portabello (Lean Cuisine), Luscious Turkey Bacon Refried Beans

• How much protein are in 1 serving?

  Roughly 90% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a solid quantity of protein. Here, nearly 55% of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 8.43 grams is 16.86% of your DRV (Daily Recommended Value). Having a immense amt of protein containing 57.48 g per 600 calories, it is around the same amt as mushrooms, mussels and snapper.

  Overall Score

  Very High

  Alternatives: Coq Au Vin (Trader Joe's), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Extra Lean Ground Chicken

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (meat), this item has a above average degree of saturated fat. In this case, almost 22% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 16 percent of all foods we analyzed. This item has the same amount of saturated fat as foods like colby cheese, muenster cheese and salami with a saturated fat/calorie ratio of 21.59%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Pulled Chicken (Jack Daniel's), Shredded Chicken (Del Real Foods), Chicken Breast in a Pouch (Kroger)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (meat), this food has a inordinate quantity of sodium. In this case, within its own food group, this food has less sodium than almost 17 percent of other foods. Similarly, around 7 percent of all foods in our entire system have a greater sodium/calories percentage. Having a steep degree of sodium with a sodium/calorie ratio of 590.91%, it is around the same amt as miso soup, cucumbers and chowders. 21.67% of your daily limit will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Lemon Chicken (Leeann Chin), Hibachi Steak (Benihana), Confetti Chicken (Applebee's)

• How much sugars are in 1 serving?

  At 10.17 g per 500 calories, this item has a reasonable level of sugar (it has the same quantity as foods like chicken soup, stews and onion rings). This specific food has less sugar than around 51% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a unreasonable quantity of sugar. Here, about 79% of other foods in this food group have a lower sugar ratio. For most individuals, 1.79 g is 4.47% of your daily recommended intake of sugar.

  Overall Score

  Moderate

  Alternatives: Hot & Spicy Wings (Banquet), Smothered Chicken (Side) (Popeyes Chicken & Biscuits), Peppercorn & Garlic Pork Tenderloin (Smithfield)