Trader Joe's Hot Wheat Cereal Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 3 tbsp dry (1 cup prepared) serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.87 bun wheat hamburger buns, 1.2 regular slices potato bread, and 1.09 tortilla flour tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended consumption of carbs will be filled by this food/serving size. This specific food has the same amt of carbs as foods like pancakes, rye bread and cereal bars with 100 g for every 500 calories, which is a stiff amount. Compared to foods in the same food group (breads and cereals), this item has a immoderate amount of carbs. Here, within its own food group, this item has less carbs than roughly 36 percent of other foods. In the same way, roughly 22% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. For most individuals, 0 mg is 0% of your daily recommended limit. This food has the same quantity of cholesterol as foods like macadamia nuts, crackers and cucumbers with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Made from Scratch Biscuit (Hardee's), Sliced Enriched Hamburger Buns (Nature's Own), European Baguette (Ecce Panis)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this specific food has an ample level of fiber (it has the same amount as foods like lamb, goulash and octopus). About 44% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a serviceable quantity of fiber. Here, within its own food group, this food has less fiber than about 63% of other foods. For most people, 1 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Multi-Grain Sandwich Thins (Arnold), Smart Wheat Bread (Merita), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be achieved by this food/serving size. This item has a fair amount of protein compared to foods in the same food group. Here, almost 52 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than roughly 52 percent of all foods we analyzed. With a protein/calorie ratio of 13.33%, this food has a respectable level of protein (it has the same amount as foods like cupcakes, cornbread and onion rings).

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Original Wraps (Fit & Active), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This specific food has a low amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, only 0% of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like cocktails, chicken and naan with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Golden Rich Buns with Honey (Schwebel's), Frosted Mini-Wheats Strawberry Delight Cereal (Kellogg's), Lemon Zest Crispbread (34-Degrees)

  • How much sodium are in 1 serving?

    3.54% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this food has a mild quantity of sodium. In this case, almost 86 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 70 percent of all foods in our database. This food has the same amt of sodium as foods like cappuccino, lattes and gluten free breads with a sodium/calorie ratio of 70.83%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Matzo Meal (Manischewitz), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as tahini, olives and paella. Approximately 100% of all foods in our database have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a minute amt of sugar. Here, almost 100% of foods in this food group have a greater sugar percentage. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Blancas Corn Tortillas (El Milagro), Garlic Bread (Denny's)