Nutritional Info in Malt-o-meal Hot Wheat Cereal Maple And Brown Sugar

170Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 37g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same quantity of calories as 1.25 oz hard peanut granola bars, 2.43 tortilla organic corn tortillas, and 1.65 oz french toast sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.33% of your daily recommended value of carbs will be achieved by 1 serving. This item has the same degree of carbs as foods like grape juice, rice noodles and licorice with a carbs/calorie ratio of 87.06%, which is a steep amount. Around 87% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a high quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 12% of other foods.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like whole wheat bagels, onion rings and zucchini with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 milligrams is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat (Clover Valley), Sundried Tomato & Basil Wraps (Toufayan Bakeries), Very Berry Crunch (Food Club)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a okay amt of fiber. In this case, within its own food group, this item has less fiber than roughly 79% of other foods. In the same way, this specific food has less fiber than approximately 54 percent of all foods in our entire database. Having a solid amount of fiber with a fiber/calorie ratio of 0.59%, it contains the same quantity as frozen yogurt, pie crust and goulash. 4% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Light Wheat Bread (Stop & Shop)

  • How much protein are in 1 serving?

    This item has less protein than nearly 63 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a typical amt of protein. Here, almost 25 percent of other foods in this food group have a lower ratio of protein to calories. 8% of your daily recommended limit will be achieved by this specific serving size. Having a good degree of protein with a protein/calorie ratio of 9.41%, it contains the same amt as most beverages, taco shells and grapefruit juice.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Nine Grain Bread (Sunflower Farmers Market), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like rice, alcohol and french fries).

    Overall Score

    Low

    Alternatives: Italian Bread (Meijer), Flour Tortillas Soft Taco Size (Mission Foods), Multi-grain Italian Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, plums and pine nuts. Compared to foods in its food group, this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than approximately 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Bison Cheesesteak Wrap (Energy Kitchen), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake will be achieved by this food/serving size. This specific food has the same amount of sugar as foods like peppers, cookies and cauliflower with 30.59 g for every 400 calories, which is a stiff amount. Almost 71 percent of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in its food group, this specific food has a extreme amount of sugar. Here, within its own food group, this specific food has less sugar than around 9% of other foods.

    Overall Score

    High

    Alternatives: Garden Spinach Herb Tortilla Wraps (Mission Foods), Soft Taco Tortillas (La Banderita), Purity Bread (Julian Bakery)