Nutritional Info in Kfc Hot Wings

350Calories

Per Serving

Number of Calories: Based on 5 wings serving

  • Calories: 350
  • Fat: 24g
  • Carbs: 14g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 350 calories, 1 serving has an equal quantity of calories as 437.5 g of ginger, 31.82 medium half tomatoes slices, and 1.35 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    14 g is 4.67% of your recommended limit per day for most people. This specific food has a reasonable quantity of carbs compared to foods in the same food group (meat). In this case, almost 40 percent of foods in this food group have a greater carbs percentage. But, almost 84 percent of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 16%, this specific food has a modest level of carbs (it has the same amount as foods like goat milk, pastrami and sunflower seeds).

    Overall Score

    Modest

    Alternatives: Milano Salame (Rozzano), Beef Brisket (Publix), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    For most individuals, 105 milligrams is 35% of your daily recommended consumption of cholesterol. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 30%, it has the same quantity as salmon, pork and egg yolks. This food has a average amount of cholesterol compared to foods in its food group. In this case, approximately 45 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 91% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with 1.71 g for every 300 calories, it has the same degree as miso soup, dips and chicken thighs. Compared to foods in its food group, this specific food has a outstanding quantity of fiber. Here, around 26 percent of foods in this food group have a greater fiber/calories ratio. In the same way, about 46 percent of all foods in our system have a lower fiber ratio. 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a acceptable degree of protein. Here, about 76% of foods in this food group have a greater protein/calories percentage. On the other hand, around 74 percent of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 22.86%, this item has a wonderful level of protein (it has the same amt as foods like pancakes, malt drinks and baby carrots). 20 g is 40% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Italian Style Turkey Meatballs (Foster Farms), BBQ Chicken Teriyaki (Trader Joe's), Roasted Chicken Marsala (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Almost 64% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 48 percent of other foods. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same degree as roast beef, ground turkey and crawfish.

    Overall Score

    High

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Market Creations Chicken Poblano (Lean Cuisine), Tangerine Pork (Contessa)

  • How much sodium are in 1 serving?

    Approximately 37% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group, this food has a moderate degree of sodium. Here, around 31% of other foods in this food group have a lower ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 211.43%, it contains the same amt as succotash, ribs and cornmeal. 30.83% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this food has a trivial amount of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sugar percentage. 0 g is 0% of your daily limit of sugar for a healthy person. Having a trivial amt of sugar at 0 g per 200 calories, it is around the same quantity as hash browns, catfish and provolone cheese.

    Overall Score

    Low

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Bacon (3 Slices) (Dairy Queen), Cream Cheese Stuffed Chicken Breast (Ruth's Chris Steakhouse)