Nutritional Value and Information

• How many calories are in 1 serving?

  At 180 calories (180 kcal), 1 serving has around the same quantity of calories as 1.5 tbsp wheat germ oil, 113.92 g of yeast extract spread, and 1.82 tbsp soybean oil mayonnaise salad dressing.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  About 95 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate amount of carbs. In this case, about 13% of foods in this food group have a greater ratio of carbs to calories. 15% of your daily recommended intake of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 100%, this specific food has a enormous level of carbs (it has the same amt as foods like pineapples, sauerkraut and nectar).

  Overall Score

  Very High

  Alternatives: Walnut Oil (International Collection), Homestyle Spread (Carrefour), Roasted Peanut Oil (Bell Plantation)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like frozen yogurt, tortilla chips and whole grains). 0 mg is 0% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Tomato Herb Salad Dressing, Sand Art Brownies, Honey Dijon with Grey Poupon Mustard Dressing (Good Seasons)

• How much fiber are in 1 serving?

  This specific food has the same quantity of fiber as foods like yogurt, sherbet and soft serve ice creams at 0 g per 200 calories, which is a minute amount. Just 0% of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a limited degree of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. For most men and women, 0 g is 0% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), Apple Time Unsweetened Apple Sauce (Knouse Foods), Tomato Sauce (Schnucks)

• How much protein are in 1 serving?

  Having a trivial quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as vegetable oil, red wine and ketchup. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has less protein than approximately 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a miniscule quantity of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Low

  Alternatives: Soya Sauce (VH Sauces), Mild Salsa Picante (Joe T. Garcia's), Ranchero Queso Fresco (Cacique)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amount as foods like quinoa, waffles and shrimp). Approximately 100% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Flavored Syrup (Starbucks), Organic Wild Blueberry Fruit Spread (Full Circle), Au Jus Gravy (Albertsons)

• How much sodium are in 1 serving?

  0.83% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, merely 14% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 89% of all foods in our system have a greater sodium/calories percentage. Having a safe degree of sodium with a sodium/calorie ratio of 11.11%, it has the same amount as almond butter, corn on the cob and tempeh.

  Overall Score

  Modest

  Alternatives: Sidecar, Organic Blackberry Fruit Spread (Cascadian Farm), Honey Stix (Madhava)

• How much sugars are in 1 serving?

  About 92 percent of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a above average quantity of sugar. In this case, nearly 21 percent of foods in this food group have a greater sugar ratio. For a healthy female, 32 g is 80% of your daily limit of sugar. Having a inordinate amount of sugar with a sugar/calorie ratio of 71.11%, it is around the same amt as blackberries, fruit and ice pop.

  Overall Score

  Very High

  Alternatives: Guacamole Dip (Frieda's), Corn oil, Basil Lime Vinaigrette Dressing (TexaFrance)