Nutritional Info in Applebee's House Salad

230Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 12g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.19 oz dried vegetable mixture, 793.1 g of sprouts, and 57.5 clove garlic (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a moderate quantity of carbs compared to foods in the same food group (salads). Here, nearly 28% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than roughly 81 percent of all foods we analyzed. With 15.65 g for every 300 calories, this food has a ordinary level of carbs (it has the same amt as foods like cheese, catfish and halibut). 4% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like nutrition drinks, cookies and nuts). Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Italian Pasta Salad (Jason's Deli), Garden Salad (Freshire Farms), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.87%, it is around the same degree as carrot cake, swiss cheese and wafers. This item has a ample degree of fiber compared to foods in the same food group. In this case, almost 29 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than nearly 42% of all foods we analyzed. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Seven Grain Salad (Wegmans), Alpine Blend - Broccoli & Cauliflower (Publix), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    13 g is 26% of your daily limit for most men and women. Compared to foods in the same food group, this food has a average degree of protein. In this case, about 41 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 26% of all foods in our entire system have a greater protein ratio. Having a outstanding amount of protein with a protein/calorie ratio of 22.61%, it is around the same degree as raisin bread, corn on the cob and cornmeal.

    Overall Score

    High

    Alternatives: Exp Roasted Chicken Salad (Wawa), BBQ Chicken Salad (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 27.39%, it contains the same quantity as quiche, pepperoni and cream. Compared to foods in the same food group, this food has a excessive amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 5 percent of other foods. Similarly, almost 90% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Green Bean and Almond Salad (Au Bon Pain), Teriyaki Chicken Salad (Teriyaki Stix)

  • How much sodium are in 1 serving?

    This item has a moderate amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 65 percent of other foods. Likewise, this food has less sodium than around 47 percent of all foods we analyzed. With 169.57 milligrams for every 100 calories, this specific food has a moderate level of sodium (it has the same amount as foods like frozen yogurt, pot pies and chicken drumsticks). 390 mg is 16.25% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Rainbow Salad (Marks & Spencer), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like salami, ground pork and fried chicken). For a healthy person, 0 g is 0% of your daily recommended intake of sugar. This food has a miniscule amount of sugar compared to foods in the same food group (salads). In this case, merely 0% of other foods in this food group have a lower sugar percentage. Similarly, only 0% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Salad without Dressing (Cafe Rio), Grilled Chicken Caesar Salad (Panera Bread), Pasta Salad (Muscle Maker Grill)