How many calories are in Atlanta Bread Company House Salad

148Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 148
  • Fat: 6g
  • Carbs: 2.5g
  • Protein: 3.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    148 calories (0 kilojoules) are in 1 salad - it is equivalent to 1.3 cups of low sodium green peas, 74.0 tsp ginger (ground), and 1.35 peeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 6.76%, it has the same degree as mexican cheese, egg yolks and salami. This food has a minimum amount of carbs compared to foods in the same food group (salads). In this case, within its own food group, this food has less carbs than approximately 98 percent of other foods. Likewise, this food has less carbs than roughly 90 percent of all foods we analyzed. 0.83% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like ground beef, cod and protein powder with a cholesterol/calorie ratio of 20.27%, which is a very high amount. Compared to foods in the same food group (salads), this food has a immoderate amt of cholesterol. In this case, about 77 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 16% of all foods in our database have a greater ratio of cholesterol to calories. 10% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Angel Hair Coleslaw (Dole), Garden Salad (Side) (Hooters), Garden Salad (Hooters)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.08%, it has the same amount as souffle, raisins and mixed nuts. This specific food has less fiber than roughly 35 percent of all foods in our system. Similarly, compared to foods in the same food group (salads), this specific food has a favorable degree of fiber. Here, about 43 percent of other foods in this food group have a lower fiber percentage. 6.4% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Caesar Salad (Sandella's), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a typical degree of protein. Here, within its own food group, this item has less protein than approximately 79 percent of other foods. Likewise, almost 59 percent of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 10.54%, this specific food has an average level of protein (it has the same amt as foods like apricots, strawberries and litchis). 7.8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Exp Roasted Chicken Salad (Wawa), Rosemary Apricot Chicken Salad (Trader Joe's), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat at 7.03 g per 400 calories, it has the same amount as scrambled eggs, sandwich cookies and catfish. Compared to foods in its food group, this item has a unreasonable amt of saturated fat. Here, about 28% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 28 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Caesar Lite Complete Salad Kit (Fresh Express), Rainbow Slaw (Private Selection), Chinese Chicken Salad (Full) (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like hominy, collards and ketchup with a sodium/calorie ratio of 316.89%, which is a steep amount. Compared to foods in the same food group (salads), this specific food has a enormous degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 16% of other foods. Similarly, this specific food has less sodium than nearly 19 percent of all foods we analyzed. For a healthy individual, 469 milligrams is 19.54% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Champps), Rainbow Salad (Marks & Spencer), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar at 0 g per 200 calories, it has the same amt as brazil nuts, calamari and chicken drumsticks. This item has a miniscule quantity of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than nearly 100% of all foods in our system. 0 g is 0% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Feta & Kalamata Olive Salad (Krinos), Grilled Chicken Caesar Salad (Panera Bread), Caesar Salad with Salmon (Longhorn Steakhouse)