How many calories are in Old Chicago House Salad

108Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 108
  • Fat: 5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories are in 1 salad - it is the same (calorie-wise) to 2.63 cups of spaghetti winter squash (cooked), 0.77 lbs of fennel (raw), and 2.63 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, within its own food group, this item has less carbs than about 22% of other foods. Similarly, this food has less carbs than about 60% of all foods we analyzed. Having a moderate amount of carbs with a carbs/calorie ratio of 44.44%, it has the same amt as spring rolls, mustard and spinach. For most people, 12 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cherry pie, potato chips and artichokes. Compared to foods in its food group, this food has a small degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Side Salad (Schlotzsky's Deli), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), Grilled Chicken Cashew Salad (Gordon Biersch)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be met by this food/serving size. Compared to foods in its food group, this specific food has a excellent degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 26 percent of other foods. In the same way, this specific food has less fiber than roughly 21 percent of all foods in our system. With a fiber/calorie ratio of 1.85%, this food has a magnificent level of fiber (it has the same quantity as foods like granola bars, rolls and potato salad).

    Overall Score

    High

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Sunshine Salad (Fresh & Easy), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    At 5.56 g for every 300 calories, this food has a fair level of protein (it has the same amt as foods like crackers, teriyaki sauce and pecan pie). This specific food has less protein than almost 69 percent of all foods in our entire database. Likewise, this item has a respectable amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 89 percent of other foods. For a healthy individual, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Thai Peanut Chicken Salad (Au Bon Pain), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like raisin bread, stir frys and pilaf with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Feta & Kalamata Olive Salad (Krinos), Grilled Shrimp Skewer Salad (Applebee's), Tuna Salad Sandwich-Ready - Albacore (StarKist Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than around 90% of other foods. Similarly, this food has less sodium than about 66% of all foods we analyzed. For most men and women, 92 mg is 3.83% of your recommended limit per day. Having a reasonable amount of sodium with 170.37 milligrams for every 200 calories, it contains the same amt as chocolate cake, cookies and challah.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy person, 2.5 grams is 6.25% of your recommended limit per day of sugar. This food has a moderate amt of sugar compared to foods in its food group. In this case, almost 56 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 49 percent of all foods in our entire system have a greater sugar percentage. This specific food has the same amt of sugar as foods like eel, roast chicken and tabouli with a sugar/calorie ratio of 9.26%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Egg White Salad with Chives, Dinner Salad - House (Chili's), Side Dinner Salad (Red Robin)