How many calories are in The Keg House Salad

141Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 141
  • Fat: 8.4g
  • Carbs: 15.8g
  • Protein: 3.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    141 calories are in 1 serving - it has approximately the same amount of calories as 454.84 g of spinach, 35.25 oz iceberg lettuce, and 2.76 stalk broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 60 percent of all foods we analyzed. Likewise, this specific food has a above average degree of carbs compared to foods in the same food group (salads). Here, within its own food group, this specific food has less carbs than around 22% of other foods. Having an average amt of carbs with a carbs/calorie ratio of 44.82%, it has the same degree as gumbo, sauces and alcohol. For a healthy female, 15.8 g is 5.27% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like strawberries, squash and potato bread at 0 mg per 100 calories, which is a insubstantial amount. Compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Tossed Green Salad (Noodles & Company), Asian Salad (Ivar's)

  • How much fiber are in 1 serving?

    18% of your daily recommended limit will be achieved by this food/serving size. This item has less fiber than approximately 11% of all foods in our database. In the same way, this item has a premium quantity of fiber compared to foods in the same food group (salads). In this case, about 89 percent of other foods in this food group have a lower ratio of fiber to calories. Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.19%, it has the same amt as whole wheat breads, garlic and grapefruits.

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Three Bean Salad (Hanover), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    7.8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a protein/calorie ratio of 11.06%, this food has an average level of protein (it has the same degree as foods like muffins, cornbread and mashed potatoes). Compared to foods in the same food group (salads), this item has a respectable quantity of protein. In this case, approximately 23 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 57% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: BLT Cobb Salad (Half-Size) (Wendy's), Caesar Salad (Papa Murphy's Pizza), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 8.3%, it contains the same degree as grape juice, red wine and broccoli. This food has a moderate amt of saturated fat compared to foods in the same food group (salads). In this case, approximately 32 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Santa Fe Style Chicken Salad Kit (South Beach Diet), Rainbow Salad (Mann's Sunny Shores), Thai Crunch Salad (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    Containing 744.68 mg for every 500 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like lattes, calamari and whole cereals). 8.75% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a average amt of sodium. In this case, approximately 72% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than approximately 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Tokyo Chicken Salad (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.4%, this item has a immoderate level of sugar (it has the same amt as foods like salsa, turnips and squash). Compared to foods in the same food group (salads), this item has a inordinate amt of sugar. In this case, within its own food group, this item has less sugar than roughly 15 percent of other foods. Likewise, nearly 34 percent of all foods among all food groups have a greater ratio of sugar to calories. For a healthy female, 8.6 grams is 21.5% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Coleslaw Mix (Shredded cabbage and carrots), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Broccoli Slaw (Compliments)