How many calories are in Outback Steakhouse House Salad

212.4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 212.4
  • Fat: 14.2g
  • Carbs: 15.5g
  • Protein: 6.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    212 calories are in 1 serving - it is equivalent to 732.41 g of kohlrabi (cooked), 4.08 cups of broccoli (cooked), and 11.8 oz mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 15.5 g is 5.17% of your daily recommended value. Having a mild degree of carbs with a carbs/calorie ratio of 29.19%, it contains the same quantity as roast chicken, clams and walnuts. This food has a moderate degree of carbs compared to foods in the same food group. Here, about 50% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 25 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6.5%, it has the same amt as white wine, puddings and potato skins. 4.6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has less cholesterol than around 41 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, around 35 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Santa Fe Salad (Cheesecake Factory), Confetti Slaw (Eat Smart), House Salad (Old Chicago)

  • How much fiber are in 1 serving?

    For a healthy female, 2.9 grams is 11.6% of your daily limit of fiber. This specific food has the same amount of fiber as foods like potatoes, baked potatoes and lo mein with a fiber/calorie ratio of 1.37%, which is a exceptional amount. This specific food has a solid quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 42% of other foods. Similarly, this specific food has less fiber than almost 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Side Salad (No Dressing) (Burgerville), Grilled Chili-Lime Chicken Salad (Applebee's), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    Nearly 46 percent of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group (salads), this food has a average amount of protein. Here, within its own food group, this food has less protein than almost 74 percent of other foods. This item has the same amt of protein as foods like capers, scones and nougat with 9.18 g per 300 calories, which is a proficient amount. 6.5 g is 13% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Kid's Chicken Caesar Salad (Uno Chicago Grill), Grilled Shrimp Salad (Zoe's Kitchen), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a excessive quantity of saturated fat. In this case, approximately 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 6 percent of all foods we analyzed. Having a inordinate amt of saturated fat containing 22.03 g per 600 calories, it contains the same quantity as quesadillas, american cheese and bologna.

    Overall Score

    Very High

    Alternatives: Organic Mixed Baby Greens Salad (Earthbound Farm), Mandarin Chicken Salad (Wendy's), Caesar Lite Complete Salad Kit (Fresh Express)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 159.46%, it is around the same degree as butter, nutrition bars and sweet potato. For a healthy individual, 338.7 milligrams is 14.11% of your daily limit. This specific food has less sodium than about 50% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a fair degree of sodium. Here, around 32% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Coleslaw (Raising Cane's), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as avocados, octopus and mahi mahi. This food has less sugar than roughly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Egg White Salad with Chives, Spicy Ranchero Egg White Salad, Pasta Salad (Muscle Maker Grill)