How many carbs are in On The Border House Salad No Dressing

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 serving - it is equivalent to 0.04 cups of chickpeas (cooked), 0.06 cups of cooked lima and corn beans, and 5.0 cloves garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 78 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a excessive amount of carbs. Here, roughly 7% of foods in this food group have a greater ratio of carbs to calories. 0.67% of your daily recommended consumption of carbs will be filled by this food/serving size. This specific food has the same amt of carbs as foods like challah, carrots and custard with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by 1 serving. About 95 percent of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a high amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. Having a vast amount of fiber containing 50 g per 500 calories, it contains the same amt as yam, sprouted breads and crispbread.

    Overall Score

    Very High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Seven Grain Salad (Wegmans), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by this specific serving size. Nearly 90 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in the same food group (salads), this food has a whopping amount of protein. Here, roughly 90 percent of other foods in this food group have a lower ratio of protein to calories. Having a vast quantity of protein with a protein/calorie ratio of 40%, it contains the same degree as chicken soup, beans and ravioli.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Trader Joe's), Chef Salad (Wawa), Chicken Salad Cup (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like iced tea, nectarines and tempura with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a trivial degree of saturated fat compared to foods in the same food group (salads). Here, only 0% of other foods in this food group have a lower saturated fat percentage. In the same way, at most 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chickpea Salad (Cedar's), Light Caesar Salad Kit, Tomato Cucumber Salad (Gluten Free) (Au Bon Pain)

  • How much sodium are in 1 serving?

    0.21% of your recommended limit per day of sodium will be met by this food/serving size. Having a modest amount of sodium with a sodium/calorie ratio of 50%, it has the same amt as coconut milk, sorbet and smoothies. This food has less sodium than almost 76% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a meager degree of sodium. In this case, merely 6% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Cobb Salad (TGI Friday's), Chopped Salad (Ruth's Chris Steakhouse), Cobb Salad (Champps)