How many carbs are in Chili's House Salad

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as spaghetti, focaccia and kale. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This specific food has less cholesterol than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this food has a miniscule amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pasta Salad (Wawa), Broccoli Cole Slaw (Mann's Sunny Shores), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy person. This item has the same degree of sugar as foods like carp, capers and snapper containing 0 g for every 300 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a small amt of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Rogue River Smokey Blue Salad (Burgerville), Homemade Tuna Salad (Jason's Deli), Buffalo Chicken Salad (Charley's Grilled Subs)

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.81 lbs of white radishes (raw), 180.0 slices of mushrooms (raw), and 18.0 cups of alfalfa sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs containing 33.33 g for every 400 calories, it is around the same amount as biscuits, coconuts and wine. This food has a average amount of carbs compared to foods in the same food group (salads). In this case, within its own food group, this food has less carbs than around 41 percent of other foods. In the same way, around 72% of all foods in our system have a greater carbs/calories percentage. 5% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much sodium are in 1 serving?

    About 52% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a considerable amt of sodium. Here, about 66 percent of foods in this food group have a greater ratio of sodium to calories. For most individuals, 300 mg is 12.5% of your daily limit. Having a fair degree of sodium containing 333.33 milligrams per 200 calories, it is around the same amt as quiche, rice cakes and turnover.

    Overall Score

    Moderate

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Pecan Crusted Chicken Salad (TGI Friday's), Cabbage, carrrot, sweet corn

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 35 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a average degree of fiber. Here, around 57% of foods in this food group have a greater fiber/calories ratio. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.11%, it has the same degree as muffins, fajitas and taquitos. For a healthy female, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Thai Peanut Chicken Salad (Au Bon Pain), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like nuts, half and half creams and gnocchi with a protein/calorie ratio of 22.22%, which is a fine amount. This item has a fair amount of protein compared to foods in the same food group. In this case, approximately 57% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 73 percent of all foods among all food groups have a lower protein ratio. 10 grams is 20% of your daily recommended value of protein for a healthy person.

    Overall Score

    High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Southern Greens Blend (Trader Joe's), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Roughly 88 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (salads), this specific food has a enormous amt of saturated fat. Here, nearly 6 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 25%, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like nachos, goat milk and sour cream).

    Overall Score

    Very High

    Alternatives: Suddenly Pasta Salad - Classic (Betty Crocker), Fresh Favorites Classic Cole Slaw (Dole), Berry Almond Chicken Salad (Half-Size) (Wendy's)