How many calories are in O'Charley's House Salad

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 serving - it has the same quantity of calories as 4.29 cups of immature green chili hot peppers, 8.4 medium carrots (raw, cut into 2-inch chunks), and 26.25 oz sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5% of your daily recommended consumption of carbs will be met by this food/serving size. With a carbs/calorie ratio of 28.57%, this food has a typical level of carbs (it has the same degree as foods like cashews, roast turkey and hot dogs). Almost 76 percent of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (salads), this food has a moderate amt of carbs. Here, almost 52 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Almost 25 percent of all foods in our system have a greater cholesterol ratio. Similarly, this item has a considerable amount of cholesterol compared to foods in the same food group. In this case, almost 40% of foods in this food group have a greater ratio of cholesterol to calories. 10% of your daily recommended intake will be filled by this food/serving size. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same degree as fritters, ice creams and grits.

    Overall Score

    High

    Alternatives: Garden-Fresh Salad without Dressing (Olive Garden), Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's)

  • How much fiber are in 1 serving?

    Containing 0.95 g for every 100 calories, this specific food has an average level of fiber (it has the same quantity as foods like french dressing, goat's cheese and roast chicken). Around 40% of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a proficient degree of fiber. Here, about 32 percent of other foods in this food group have a lower fiber percentage. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Tangy Caeser Salad Blend (Frescos), Les Salades du Midi Champs Elysees (Trader Joe's), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.05%, this specific food has a outstanding level of protein (it has the same amount as foods like raspberries, chips and focaccia). This food has a favorable quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 53 percent of other foods. Likewise, approximately 34% of all foods in our system have a greater protein ratio. For a healthy person, 10 grams is 20% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Grilled Chicken Salad (Farmer Boys), Broccoli Slaw (Compliments)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 21.43%, it contains the same amt as eggnog, pies and chocolate. Compared to foods in its food group, this item has a extreme quantity of saturated fat. In this case, roughly 89 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 17 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Suddenly Pasta Salad - Caesar (Betty Crocker), Italian Salad Blend (Publix), Chinese Chop Salad (Small) (Noodles & Company)

  • How much sodium are in 1 serving?

    Having an average amount of sodium at 295.24 mg for every 200 calories, it is around the same quantity as cakes, cereal bars and sprouted breads. 12.92% of your daily limit will be met by 1 serving. Compared to foods in the same food group (salads), this item has a average quantity of sodium. Here, approximately 28 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 47% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Pasta Salad (Zoe's Kitchen), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your recommended limit per day. Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 74% of other foods. Similarly, approximately 69% of all foods among all food groups have a greater sugar percentage. Having a reasonable amount of sugar at 4.76 g for every 500 calories, it is around the same amt as beer, pita bread and seaweed.

    Overall Score

    Moderate

    Alternatives: Spicy Ranchero Egg White Salad, Sleek Greek (Islands Restaurants), Jalapeno Cole Slaw (Longhorn Steakhouse)