How many carbs are in Uno Chicago Grill House Salad with Grilled Chicken

160Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 10g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 servings - it is the same (calorie-wise) to 1.1 lbs of serrano pepper, 0.82 lbs of brussel sprouts (raw), and 4.1 cups of sweet red peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (salads), this specific food has a reasonable amt of carbs. In this case, almost 41% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 78% of all foods in our entire system have a greater carbs percentage. Having a typical quantity of carbs with a carbs/calorie ratio of 25%, it contains the same quantity as tahini, ranch dressing and guacamole.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Approximately 85 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a inordinate degree of cholesterol. Here, almost 81 percent of other foods in this food group have a lower cholesterol/calories ratio. 11.67% of your daily limit will be met by 1 serving. With a cholesterol/calorie ratio of 21.88%, this food has a enormous level of cholesterol (it has the same amt as foods like clams, squid and trout).

    Overall Score

    Very High

    Alternatives: Suddenly Pasta Salad - Classic (Betty Crocker), Thai Crunch Salad (Half) (California Pizza Kitchen), Classic Salad Mix (Publix)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for most people. Compared to foods in the same food group, this item has a solid degree of fiber. Here, within its own food group, this item has less fiber than approximately 48% of other foods. Likewise, approximately 32% of all foods we analyzed have a greater ratio of fiber to calories. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as lo mein, peanut butter and tamales.

    Overall Score

    High

    Alternatives: Three Bean Salad (Jason's Deli), Seafood Louie Salad (without Dressing) (Signature Cafe), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    17 g is 34% of your recommended limit per day for a healthy male. Having a high amt of protein with 31.88 g for every 300 calories, it has the same amount as pumpkins, shallots and wine. Compared to foods in the same food group, this specific food has a high degree of protein. In this case, within its own food group, this specific food has less protein than roughly 7% of other foods. Likewise, nearly 8% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Compliments), BBQ Chicken Salad (Trader Joe's), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much saturated fat are in 1 serving?

    Approximately 42 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this specific food has a mild quantity of saturated fat compared to foods in the same food group (salads). Here, approximately 78 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like baked beans, frostings and almond milk with a saturated fat/calorie ratio of 5.62%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes), Broccoli Cole Slaw (Mann's Sunny Shores), Tomato Cucumber Salad (Gluten Free) (Au Bon Pain)

  • How much sodium are in 1 serving?

    390 mg is 16.25% of your daily recommended consumption of sodium for most men and women. Containing 1462.5 mg for every 600 calories, this specific food has a immoderate level of sodium (it has the same degree as foods like wheat bread, pretzels and provolone cheese). This food has a unreasonable degree of sodium compared to foods in the same food group. In this case, almost 36% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 30 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Pasta Salad (Zoe's Kitchen), Coleslaw (Raising Cane's), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended limit for most men and women. This item has the same quantity of sugar as foods like turkey, pork and fried rice at 5.62 g per 300 calories, which is an average amount. Almost 54% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this item has a average amount of sugar compared to foods in its food group. In this case, nearly 52 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Waldorf Chicken Salad (California Pizza Kitchen), Caesar della Casa Salad (House) (Romano's Macaroni Grill), Boneless Buffalo Chicken Salad (Chili's)