How many calories are in Outback Steakhouse House Salad with Oil & Vinegar

363.4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 363.4
  • Fat: 29g
  • Carbs: 15.8g
  • Protein: 6.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 363 calories, 1 serving has around the same quantity of calories as 2271.25 g of nopales, 0.5 cups of chickpeas (raw), and 2.67 lbs of japanese style cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 15.8 grams is 5.27% of your daily recommended consumption. With 21.74 g per 500 calories, this specific food has a safe level of carbs (it has the same quantity as foods like crawfish, ranch dressing and bologna). This food has a typical amount of carbs compared to foods in the same food group (salads). In this case, roughly 79% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than around 83% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 52 percent of other foods. Likewise, about 32 percent of all foods in our system have a greater cholesterol/calories ratio. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 10.43%, it is around the same degree as spreads, garden salad and gumbo. 12.63% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Garden Salad (Au Bon Pain), Grilled Chicken Cashew Salad (Gordon Biersch), Cashew Chicken Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    Having a good amt of fiber containing 4.79 g per 600 calories, it is around the same degree as grilled chicken, chicken thighs and goat's cheese. For a healthy female, 2.9 g is 11.6% of your daily recommended consumption. Roughly 54 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this food has a modest degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Santa Fe Chicken Salad (Full) (Salad Creations), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    Almost 69% of all foods we analyzed have a greater protein percentage. Likewise, this item has a reasonable amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 89 percent of other foods. Having a respectable degree of protein with a protein/calorie ratio of 7.26%, it has the same quantity as champagne, onions and sweet rolls. 13.2% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rosemary Apricot Chicken Salad (Trader Joe's), Chef Salad (Wawa), Cobb Salad with Chicken and Bacon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high amt of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than approximately 10 percent of all foods in our entire database. Having a extreme degree of saturated fat containing 11.89 grams for every 400 calories, it contains the same degree as bologna, ribs and feta cheese.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Broccoli Slaw (Dole), Village Salad (Max & Erma's)

  • How much sodium are in 1 serving?

    Approximately 31% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a minute amount of sodium. In this case, merely 9 percent of other foods in this food group have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like ground turkey, granola bars and whole grains with a sodium/calorie ratio of 76.47%, which is a moderate amount. For most individuals, 277.9 mg is 11.58% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Marinated Slaw (Zoe's Kitchen), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as vegetable oil, brazil nuts and bison. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Almost 100% of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group, this item has a minute amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Side Salad (Wing Zone), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Caesar Salad with Salmon (Longhorn Steakhouse)