How many calories are in Erik's Delicafe House Salad without Dressing

250Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 250
  • Fat: 17g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 salad - it has about the same amount of calories as 12.5 tbsp sticky fingers bbq sauce, 0.62 cups of light maple syrup, and 2.98 oz tarragon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 32 g for every 400 calories, this item has a reasonable level of carbs (it has the same degree as foods like croissants, casseroles and melt sandwiches). For a healthy female, 20 g is 6.67% of your daily recommended value of carbs. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amount of carbs. Here, almost 59 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 27 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), Mustard Vegetable Oil, Maltitol Crystals (Sensato)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like nutrition bars, cornmeal and rum).

    Overall Score

    Low

    Alternatives: Heavenly Zucchini Salad, Pancake Syrup (Clover Valley), Marinara Sauce (Casa Visco)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.6%, it contains the same degree as tahini, fajitas and ravioli. 16% of your daily recommended value of fiber will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a exceptional degree of fiber. Here, roughly 78% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 25% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fat Free Italian Dressing (Ken's Steak House), Tomato Basil Marinara (Fresh & Easy), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    This food has less protein than roughly 65% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a wonderful quantity of protein. In this case, almost 74% of other foods in this food group have a lower ratio of protein to calories. This item has the same quantity of protein as foods like ice cream cones, coconuts and nougat containing 10 g per 500 calories, which is a considerable amount. For a healthy female, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (VH Sauces), Salsa Ranchera - Hot (La Victoria), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, about 44 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 53 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like mandarin oranges, grape juice and grapes with a saturated fat/calorie ratio of 7.2%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Beef Gravy (Meijer), Sugar Free Pancake Syrup (Perkins Restaurant), Fat-Free Ranch Dressing (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, roughly 25 percent of other foods in this food group have a lower sodium ratio. Likewise, around 66 percent of all foods in our database have a greater sodium ratio. With a sodium/calorie ratio of 84%, this specific food has an average level of sodium (it has the same amount as foods like skim milk, ground turkey and blueberry pie). 8.75% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar (Alessi), Pure Seedless Cascade Mountain Red Raspberry Preserves (Dickinson's), Organic Sugar - Evaporated Cane Juice (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as tuna, bison and corned beef. Approximately 100 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this item has a insubstantial amount of sugar compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Tartar Sauce (Nalley), Chipotle Ranch Dressing (Longhorn Steakhouse), Sugar Free Syrup (Log Cabin)