How many calories are in Uno Chicago Grill House Side Salad

90Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 salad - it is equivalent to 204.55 g of white mushrooms, 85.71 g of black olives, and 1.41 lbs of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (salads), this specific food has a moderate-high degree of carbs. Here, within its own food group, this specific food has less carbs than around 22 percent of other foods. Similarly, approximately 60 percent of all foods in our entire database have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like nutrition bars, nuts and croutons with a carbs/calorie ratio of 44.44%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like frozen yogurt, beer and litchis with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: California Slaw (Eat Smart), Sunshine Salad (Fresh & Easy), Italian Salad Mix (Fresh Express)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a excellent quantity of fiber. In this case, about 80% of other foods in this food group have a lower fiber percentage. In the same way, nearly 83 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a premium amt of fiber with a fiber/calorie ratio of 2.22%, it has the same quantity as coconuts, coleslaw and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Asian Salad Kit (Eat Smart), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of protein. In this case, merely 15% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 64% of all foods in our entire database have a greater protein/calories percentage. This food has the same amount of protein as foods like pecan pie, grapefruits and mashed potatoes with a protein/calorie ratio of 8.89%, which is a serviceable amount. For most people, 2 g is 4% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Private Selection), Apple Chicken Salad (No Dressing) (Trader Joe's), Caesar Salad without Croutons (Olive Garden)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like muffins, chili and sorbet with a saturated fat/calorie ratio of 10%, which is a moderate amount. This specific food has a reasonable amount of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less saturated fat than almost 62 percent of other foods. Similarly, this food has less saturated fat than about 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mandarin Chicken Salad (Wendy's), Apple Harvest Chicken Salad (No Dressing) (Fresh & Easy), Black Bean and Corn Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    3.96% of your recommended limit per day of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (salads), this specific food has a ordinary amount of sodium. In this case, almost 85 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than roughly 61% of all foods in our database. With a sodium/calorie ratio of 105.56%, this specific food has a fair level of sodium (it has the same amount as foods like chocolate cake, whole wheat bagels and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Grilled Chili-Lime Chicken Salad (Applebee's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as enchiladas, chowders and spring rolls. 7.5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a moderate-high quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 32% of other foods. In the same way, around 56% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Peanut Noodles Salad (Wow Bao), Seared Ahi Tuna Salad (Houlihan's)