How many calories are in KFC House Side Salad without Dressing

15Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 salad - it is equivalent to 0.47 tomato yellow tomatoes, 35.71 g of snow or sugar snap peas (raw), and 0.14 lbs of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended limit for a healthy individual. Approximately 49% of all foods in our system have a greater carbs ratio. Likewise, compared to foods in its food group, this food has a steep amount of carbs. In this case, nearly 85 percent of other foods in this food group have a lower carbs ratio. This food has the same amt of carbs as foods like enchiladas, tostadas and macaroni and cheese with a carbs/calorie ratio of 53.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods in our entire database have a greater cholesterol ratio. Having a small quantity of cholesterol at 0 mg for every 500 calories, it contains the same amount as raisins, tortilla chips and greek yogurt.

    Overall Score

    Low

    Alternatives: Mixed Garden Salad (Sbarro), Salad (Olive Garden), Caesar Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    With 26.67 g per 400 calories, this specific food has a vast level of fiber (it has the same amt as foods like roasted potatoes, whole wheat bagels and lettuce). Approximately 95 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a massive amt of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. 1 grams is 4% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Old Fashioned Potato Salad, Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 26.67%, this food has a magnificent level of protein (it has the same quantity as foods like brazil nuts, croissants and french toast). This item has a outstanding degree of protein compared to foods in the same food group (salads). Here, nearly 32 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than almost 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable degree of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 100% of all foods in our database have a greater saturated fat percentage. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as grape juice, bananas and sodas.

    Overall Score

    Low

    Alternatives: Mixed Salad Greens (Stop & Shop), Premium Asian Salad with Grilled Chicken (McDonald's), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 72 percent of all foods in our system. Similarly, this specific food has a small quantity of sodium compared to foods in the same food group (salads). Here, within its own food group, this specific food has less sodium than about 93 percent of other foods. Having a reasonable amount of sodium with a sodium/calorie ratio of 66.67%, it has the same degree as carp, pie crust and corn chips. 0.42% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Pasta Salad (Zoe's Kitchen), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    With 66.67 g for every 500 calories, this food has a very high level of sugar (it has the same amt as foods like blueberries, orange juice and root beer). This food has less sugar than about 15 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a high quantity of sugar. In this case, about 4% of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Rotisserie Chicken Salad (Costco), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Red Potato Salad (Isaac's)