How many calories are in Applebee's House Sirloin

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 0g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it is equivalent to 2.38 oz dried vegetable mixture, 27.78 oz fennel (raw), and 1.67 lbs of broccoli raab.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as salami, tuna and gouda cheese. 0 g is 0% of your daily recommended intake of carbs for a healthy individual. Only 0% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this item has a limited quantity of carbs compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Bison Ribeye (Lean Only, Trimmed to 0'' Fat), Filet of Beef with Bacon (Chef's Requested Foods), Grilled Chicken Drumstick (KFC)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This food has the same degree of cholesterol as foods like gravy, vegetable melons and broccoli with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, at most 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Canned Chicken Breast in Water (Tyson Foods), Classic Sirloin (Chili's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amt as foods like coffee creamer, scones and mahi mahi). 0% of your daily recommended limit will be filled by this food/serving size. Only 0 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a poor amount of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    74% of your daily recommended consumption of protein will be achieved by this food/serving size. This food has the same amt of protein as foods like eel, cheddar cheese and snapper with a protein/calorie ratio of 59.2%, which is a high amount. Compared to foods in the same food group, this specific food has a wonderful amount of protein. In this case, roughly 22 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 5 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Premium Deli Extra Lean Ham (Bar-S Foods), Roasted Turkey and Vegetables (Lean Cuisine), Awesome Pot Roast (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 32% of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 41% of other foods. At 1.6 g per 100 calories, this food has a immoderate level of saturated fat (it has the same amount as foods like donuts, cupcakes and beef).

    Overall Score

    High

    Alternatives: Natural Style Teriyaki Beef Jerky (Oberto), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), 97% Fat Free Cooked Ham (Meijer)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 47% of other foods. Similarly, around 79% of all foods in our entire database have a lower sodium ratio. This specific food has the same amount of sodium as foods like popcorn, mackerel and enchiladas with 912 mg per 300 calories, which is a unreasonable amount. 31.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), Mojoe Bowl (Large) (Tokyo Joe's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb, parmesan cheese and mackerel. 0% of your recommended limit per day of sugar will be met by this food/serving size. This food has less sugar than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a minimum amt of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Shoulder Pork Roast, Hot and Spicy London Broil, Smoked Fresh Turkey Kielbasa (Trader Joe's)