How many calories are in Zaxby's House Zalad with Grilled Chicken

455Calories

Per Serving

Number of Calories: Based on 1 zalad without bread serving

  • Calories: 455
  • Fat: 28g
  • Carbs: 14g
  • Protein: 44g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 12.31%, it has the same degree as haddock, goulash and guacamole. Compared to foods in its food group, this food has a considerable amt of carbs. In this case, approximately 53 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than about 86 percent of all foods in our entire database. 4.67% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Lean Ground Beef (Nature's Promise), Premium Chunk Chicken Breast in Water (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a outstanding degree of fiber. In this case, nearly 69% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 61% of all foods in our entire system have a greater fiber ratio. 2 g is 8% of your daily recommended intake for most men and women. Having an ample amount of fiber with 2.64 grams per 600 calories, it has the same amt as watermelons, toppings and pretzels.

    Overall Score

    Moderate

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Luscious Turkey Bacon Refried Beans

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be met by 1 serving. Having a considerable amt of sugar with a sugar/calorie ratio of 3.52%, it contains the same degree as pepperoni pizza, pot pies and salmon. Approximately 69% of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this food has a considerable amt of sugar. Here, nearly 60 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Original Leg (Church's Chicken), Chipotle Meatballs (Aidells), Organic Boneless Beef Rib Eye Steak (Organic Prairie)

  • How many calories are in 1 serving?

    455 calories (455 kcal) are in 1 zalad without bread - it is equivalent to 28.44 cups sliced daikon (raw), 1625.0 g of hearts of palm, and 3.89 cups of green peas (raw).

    Overall Score

    High

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 287.91%, it has the same quantity as black beans, salads and grapes. 1310 mg is 54.58% of your DRV (Daily Recommended Value) of sodium for a healthy male. Compared to foods in its food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than about 51% of other foods. Likewise, roughly 77 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Nearly 92 percent of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in its food group, this food has a reasonable amount of cholesterol. Here, nearly 56% of other foods in this food group have a lower cholesterol ratio. 137 mg is 45.67% of your daily recommended consumption for a healthy male. This food has the same quantity of cholesterol as foods like veal, swiss cheese and roast pork with a cholesterol/calorie ratio of 30.11%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Chicken Tenders (Lunch) (Longhorn Steakhouse), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    44 g is 88% of your daily recommended value of protein for a healthy person. This food has the same degree of protein as foods like puddings, casseroles and string cheese with a protein/calorie ratio of 38.68%, which is a premium amount. Compared to foods in its food group, this food has a fair degree of protein. Here, about 56% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 90% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Hickory Smoked Boneless Ham (Farmland Foods), Lean Cured White Turkey (Valu Time)

  • How much saturated fat are in 1 serving?

    This specific food has a inordinate quantity of saturated fat compared to foods in the same food group. Here, nearly 81% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 86% of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like vegetable oil, milk shakes and greek salad at 15.16 g for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Italian-style Meatballs (Eating Right), Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O), Honey Garlic Chicken (Manchu Wok)