How many carbs are in Roland Hsinchu Rice Noodles

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 57g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 255.56 g of spaghetti with meat sauce, 1.53 cups of new orleans style jambalaya rice, and 291.14 g of gumbo with rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of carbs. In this case, about 95% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than nearly 6 percent of all foods in our system. 19% of your daily recommended limit will be achieved by 1 serving. Having a enormous degree of carbs with 99.13 g for every 400 calories, it has the same amount as energy drinks, smoothies and blueberries.

    Overall Score

    Very High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be met by this specific serving size. This food has the same degree of cholesterol as foods like nutrition drinks, squash and roasted potatoes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fettuccine Alfredo with Shrimp (Romano's Macaroni Grill), Fettuccine with Marinara (Small) (Fazoli's), Cheddar Pasta with Vegetables (Green Giant)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as dumplings, margarine and donuts. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this food has a small amt of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Smart Pasta Spaghetti (Catelli), Chicken Chow Mein (La Choy), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem)

  • How much protein are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager amount of protein. Here, at most 0 percent of other foods in this food group have a lower protein percentage. For most men and women, 0 g is 0% of your daily recommended consumption. Having a poor amt of protein with a protein/calorie ratio of 0%, it is around the same degree as salad dressing, brown sugar and fruit cocktail.

    Overall Score

    Low

    Alternatives: Chicken Chow Mein (La Choy), Chicken Pasta Parmesan (Jenny Craig), Chicken Penne Broccoli Alfredo (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as energy drinks, sorbet and white rice. This item has less saturated fat than around 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a low amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Rice Sides - Rice & Black Beans (Goya), Golden Jewel Blend (Central Market), 68 Penne Di Rigatino Pasta (Rienzi)

  • How much sodium are in 1 serving?

    For most men and women, 120 mg is 5% of your DRV (Daily Recommended Value) of sodium. This item has less sodium than roughly 76 percent of all foods we analyzed. In the same way, this food has a safe degree of sodium compared to foods in the same food group (pasta, rice and noodles). Here, nearly 78 percent of foods in this food group have a greater sodium/calories percentage. Having a mild degree of sodium with a sodium/calorie ratio of 52.17%, it has the same degree as grapefruit juice, alcohol and ice pop.

    Overall Score

    Modest

    Alternatives: Long Grain Rice (Best Yet), Lasagna Noodles (Skinner), Rotini (America's Choice)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended consumption of sugar. This food has the same amount of sugar as foods like mackerel, guacamole and tostadas with 0 g for every 100 calories, which is a insubstantial amount. Compared to foods in its food group, this item has a miniscule quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. Likewise, just 0 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Original Converted Natural Long Grain Rice (Uncle Ben's), Enriched Elbow Macaroni Pasta (Barilla), Mac & Cheese (Golden Chick)