How many carbs are in Max & Erma's Hula Bowl Salad

583Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 583
  • Fat: 9.6g
  • Carbs: 78g
  • Protein: 47.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    583 calories are in 1 serving - it has around the same quantity of calories as 1534.21 g of artichokes, 145.75 clove garlic (peeled), and 0.87 cups of split peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of carbs. Here, nearly 85 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than almost 49% of all foods in our database. Having a fair quantity of carbs at 53.52 grams per 400 calories, it contains the same amount as fajitas, bisque and soy sauce. For a healthy individual, 78 g is 26% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    37.33% of your daily limit will be filled by this specific serving size. This food has less cholesterol than about 17 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this specific food has a moderate-high quantity of cholesterol. Here, roughly 25% of foods in this food group have a greater ratio of cholesterol to calories. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 19.21%, it contains the same amt as colby cheese, mussels and egg salad.

    Overall Score

    Very High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Iceberg Garden Salad (Fresh Express), Asian Salad Kit (Eat Smart)

  • How much fiber are in 1 serving?

    For a healthy individual, 5.5 g is 22% of your recommended limit per day. This item has a considerable amount of fiber compared to foods in the same food group. In this case, approximately 32 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than nearly 40 percent of all foods in our entire database. Having an average degree of fiber with a fiber/calorie ratio of 0.94%, it is around the same quantity as roast beef, half and half creams and bison.

    Overall Score

    Moderate

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Side Salad (No Dressing) (Burgerville), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32.66%, this item has a whopping level of protein (it has the same degree as foods like eel, frozen yogurt and pizza). 95.2% of your daily recommended intake of protein will be achieved by this food/serving size. Roughly 13% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a massive quantity of protein. In this case, almost 81% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Broccoli Slaw (Marketside), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    About 68% of all foods in our database have a greater saturated fat percentage. Similarly, this food has a mild amt of saturated fat compared to foods in the same food group. Here, merely 13 percent of other foods in this food group have a lower saturated fat percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.32%, it is around the same amt as smoked salmon, succotash and rye bread.

    Overall Score

    Moderate

    Alternatives: Apple Harvest Chicken Salad (No Dressing) (Fresh & Easy), Seasoned Mixed Greens (Margaret Holmes), Italian Style Blend (Fresh Selections)

  • How much sodium are in 1 serving?

    This food has less sodium than around 32 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, around 60% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 230.7%, this food has a stiff level of sodium (it has the same amount as foods like melt sandwiches, tamales and chicken nuggets). For a healthy person, 1345 mg is 56.04% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Cobb Salad (Champps), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a typical quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 78 percent of other foods. Likewise, this food has less sugar than approximately 71% of all foods we analyzed. 12.5% of your daily recommended intake will be filled by this specific serving size. This food has the same degree of sugar as foods like crackers, sushi and tacos with a sugar/calorie ratio of 3.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Cole Slaw (Champps), Fresh Garden Salad (Bob Evans)