Robeks Juice Hummingbird Smoothie Nutritional Analysis and Facts

185Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 185
  • Fat: 1g
  • Carbs: 44g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    185 calories (185 kcal) are in 12 fl oz - it is equivalent to 92.5 leaf bok choy, 5.78 cups of minced scallions, and 2.31 cob corn on the cob boiled, no butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.67% of your daily recommended value will be fulfilled by 1 serving. This item has less carbs than roughly 8% of all foods in our database. In the same way, this specific food has a moderate-high degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 32 percent of other foods. Having a high amount of carbs with a carbs/calorie ratio of 95.14%, it is around the same amt as cantaloupe, cherries and vegetable juice.

    Overall Score

    Very High

    Alternatives: Sugar Free Cran-Grape Drink Mix (Kraft), Coffee (Dairy Queen), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 mg for every 500 calories, it is around the same quantity as berries, tomato soup and cereal. 0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a meager degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sazerac, Dirty Martini, Lean Machine with Turbinado Smoothie (Tropical Smoothie Cafe)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit of fiber for most men and women. Compared to foods in the same food group (most beverages), this item has a excellent amount of fiber. Here, approximately 22% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 44 percent of all foods in our entire database have a lower fiber ratio. Having a considerable amt of fiber with a fiber/calorie ratio of 0.54%, it is around the same degree as mayonnaise, goat's cheese and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Espresso Frappuccino Light (Venti) (Starbucks), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    At 3.24 g per 300 calories, this specific food has a reasonable level of protein (it has the same amt as foods like olive oil, iced tea and sorbet). Compared to foods in the same food group (most beverages), this specific food has a respectable quantity of protein. In this case, nearly 53% of foods in this food group have a greater protein ratio. Similarly, approximately 81% of all foods in our entire database have a greater protein/calories ratio. 4% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Caffe Americano (Tall) (Starbucks), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat containing 0 g for every 500 calories, it has the same quantity as pickles, tomatoes and shallots. Compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, merely 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cowboy Margaritas, Root Beer (Publix), Fanta Grape (Small Cup) (Wendy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a small level of sodium (it has the same degree as foods like vegetable oil, chestnuts and nectarines). For most people, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (most beverages), this food has a meager quantity of sodium. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 0% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Lemonade Tea Iced Tea Mix (Nestea), Green Tea (The Coffee Bean and Tea), Berry Berry Good (24 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    For most people, 40 g is 100% of your daily limit of sugar. Compared to foods in its food group, this food has a stiff quantity of sugar. Here, about 28% of foods in this food group have a greater sugar percentage. Similarly, around 5 percent of all foods we analyzed have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like malt drinks, raisins and litchis with a sugar/calorie ratio of 86.49%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Light Beer (Coors), Beer Chicken, Hazelnut Coffee (Flavia)