Nutritional Info in Summer Fresh Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it has about the same degree of calories as 0.03 cups of chunky peanut butter, 0.69 tbsp oil and vinegar salad dressing, and 43.48 g of blue or roquefort cheese salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 34% of all foods in our entire system have a lower carbs ratio. In the same way, this specific food has a considerable degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than approximately 56% of other foods. This food has the same amount of carbs as foods like pastries, paella and wine at 40 g for every 400 calories, which is a moderate amount. 5 grams is 1.67% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: 100% Pure Corn Oil (Mazola), Roasted Peanut Oil (Loriva), Vegetable Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like nuts, white rice and sauerkraut). 0 milligrams is 0% of your daily limit of cholesterol for most individuals. Merely 0% of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Ranch Dressing (Chili's), Lime Juice, Mild Salsa (Frieda's)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 2%, it is around the same amt as veggie burgers, salads and seaweed. This item has less fiber than roughly 19 percent of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive amt of fiber. Here, about 82 percent of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Salsa (Macayo's), Tomato Basil Marinara Sauce (Smart Menu), Hot Dog Chili Sauce (Kroger)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein at 8 g per 200 calories, it is around the same quantity as carrot cake, cookies and water chestnuts. For a healthy female, 2 g is 4% of your daily limit of protein. This food has a very high amount of protein compared to foods in its food group. Here, approximately 8% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 59 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Hot Dog Chili Sauce (Great Value), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 59% of all foods in our system. In the same way, this food has a fair degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, almost 48 percent of foods in this food group have a greater saturated fat percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.4%, it is around the same quantity as cherries, hash browns and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing (Good Seasons), Jalapeno Cranberry Sauce, Wild Maine Blueberry Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 280%, it contains the same amount as flatbread, chicken and mayonnaise. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 50% of other foods. In the same way, this food has less sodium than nearly 24 percent of all foods in our database. 5.83% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Red Wine Garlic Flavor Vinegar (Pompeian), 100% Cherry Fruit Spread (Roland), Strawberry Spreadable Fruit (Ralphs)

  • How much sugars are in 1 serving?

    This food has a low quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than around 100% of all foods we analyzed. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as fish oil, turkey bacon and fried eggs. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Grill Creations Mesquite Dry Marinade Mix (Weber), Vegetarian Chicken Flavored Gravy Mix (Hain), All Natural Pure Vegetable Oil (Crisco)