How many calories are in Garbanzo Mediterranean Grill Hummus

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (45 kcal), 1 serving has around the same amount of calories as 0.47 tbsp organic creamy peanut butter, 2.81 tsp granulated sugar, and 0.39 tbsp shortening.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amt of carbs containing 20 g for every 300 calories, it contains the same quantity as squid, scrambled eggs and crab. Roughly 78 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this specific food has a average degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 64% of other foods. 3 g is 1% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Kentucky Grilled Chicken, Oat Vegetable Oil, Ranch Dipping Sauce (Domino's Pizza)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as naan, seaweed and pecans. Roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Refrigerator Gingersnaps, Chianti Wine Jelly (Roland), Three Cheese Pasta Sauce (Grandessa)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like wheat bread, leeks and soy nuts containing 4.44 g for every 200 calories, which is a vast amount. Compared to foods in the same food group, this food has a high amt of fiber. In this case, within its own food group, this food has less fiber than nearly 17 percent of other foods. In the same way, roughly 83 percent of all foods among all food groups have a lower fiber/calories ratio. 1 g is 4% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Chunky Home Style Apple Sauce (Musselman's), French Fry Sauce (Sonic)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 17.78%, it contains the same degree as hominy, empanadas and cantaloupe. For a healthy individual, 2 g is 4% of your daily recommended value. This food has a massive amt of protein compared to foods in the same food group. Here, almost 6 percent of foods in this food group have a greater protein percentage. Likewise, approximately 37 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Soy Sauce (La Choy), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0 percent of all foods in our system have a lower saturated fat ratio. Having a meager amount of saturated fat containing 0 g for every 300 calories, it has the same amt as dumplings, skim milk and onion rings.

    Overall Score

    Low

    Alternatives: Litehouse Lite Ranch Dressing (Burgerville), Salsa Mayo Spread (Saladworks), Low Sodium Teriyaki Sauce

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium at 533.33 mg per 600 calories, it contains the same amt as pasta, mousse and blueberry pie. 1.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a typical amt of sodium. Here, around 25% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 34 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Syrup (Stonewall Kitchen), Caramel Syrup (Torani), Soybean Lecithin Vegetable Oil

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, almost 100% of all foods we analyzed have a greater ratio of sugar to calories. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as anchovies, bacon and ground beef. 0 g is 0% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Light Blue Cheese Dressing (Kraft), Fajitas Spices & Seasonings (Lawry's), Awesome Red Pepper Hummus Dip